Guest Post

Erie, PA Cyclist Creates Commuter Friendly City

November 18, 2011
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Erie, PA Cyclist Creates Commuter Friendly City

What do you do when you’re a bike commuter who lives in a city with no bicycle culture?  Well, if you’re Steve Shepard you take things into your own hands and start building up that culture. Steve Shepard is a family man and daily commuter in Erie, PA…located in northeast Pennsylvania on the shores...
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Posted in Guest Post, Uncategorized, Winter Riding | 22 Comments »

My Riding Buddy

November 4, 2011
By
My Riding Buddy

We had Dave Boyd guest post a little while back and he’s such a nice guy and great writer that we just had to have him back once again.  He honestly is one of the nicest people I’ve ever met and I hope you enjoy this beautiful little poem he wrote about his “Riding...
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Posted in Guest Post | 19 Comments »

A Plea from a Runner

October 21, 2011
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A Plea from a Runner

We’re very happy to have a guest post by our Running Sister, Brady today……we’re not related, but we like to think of her as our online blogging sibling.  Yeah, she’s a runner…..but she’s part of the family.  What can I say? A Plea from a Runner By Brady Gervais There are runners who also...
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Posted in Guest Post | 28 Comments »

Snooze or RIDE

September 23, 2011
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Snooze or RIDE

Snooze or RIDE - Guest post by Dave Boyd As I rolled out of my one successful track stop for the day and got back up to speed, a guy in his pressed white dress shirt (We’ll pretend it was pressed. I couldn’t really tell) driving a silver Toyota Avalon yelled out his passenger...
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Posted in Guest Post | 13 Comments »

#bikeschool: Yearbook 2.0

September 6, 2011
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#bikeschool: Yearbook 2.0

As the #bikeschool Twitter session is growing stronger and stronger we are gaining new students every week, which made me remember about our beloved Yearbook. If you are new to class you may not realise there is a wealth of information on your fellow classmates here at LovingTheBike.com. So please read through all the...
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Posted in #bikeschool, Guest Post, Look Who's Loving the Bike, Motivation | 11 Comments »

A Kind Bicycle Heart

September 2, 2011
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A Kind Bicycle Heart

Our Loving the Bike friend, Kip Luce has supplied some great winter riding videos to us in the past…and this time he’s back with something that I find absolutely incredible.  Kip is the epitome of a dude who wants to use bikes to do good things for the world.  He’s supplied people in need...
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Posted in Guest Post, Uncategorized | No Comments »

#bikeschool: Ride the Divide Movie Review

August 30, 2011
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#bikeschool: Ride the Divide Movie Review

My cycling librarian friend, Krissy is here today to talk about a cycling movie called Ride the Divide.  This is the first one she’s reviewing for us and Krissy will be back again in the future to let us know her opinion on other cycling movies as wel`l.  Krissy is a Library Director who has...
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Posted in #bikeschool, Contests, Guest Post, Product Reviews | 32 Comments »

Leigh Brandt is Loving the Bike

August 24, 2011
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Leigh Brandt is Loving the Bike

My friend Richard from Cyclelicious always puts up posts of celebrities riding their bikes when they are spotted.  It’s a cool feature he runs and it’s nice to see the celebrities out there Loving the Bike.  Well, unless you’re into the health and fitness scene you may not have heard of this celebrity who...
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Posted in Guest Post, Uncategorized | No Comments »

Two Great Cycling Cities and Where to Stay

August 17, 2011
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Two Great Cycling Cities and Where to Stay

I’d like to welcome the good folks from Hostel Bookers who are supplying today’s post and providing details for a great contest.  Have a look at what they have to say about cycling in the cities of Miami and San Francisco, and check out the information they provide for accommodation options while in these cities....
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Posted in Contests, Guest Post | 21 Comments »

Make it Happen Monday: Going Pro

July 25, 2011
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Make it Happen Monday: Going Pro

Today’s post is a collaborative effort with my friend Victor from Bicycle Lab.  In our Cycling 360 podcasts, I call him “The Guru” and it’s for good reason….this dude knows absolutely everything about the bike.  So for Make it Happen Monday, we’re here to tell you about Going Pro…in all areas of your life....
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Posted in Guest Post, Pro Cycling, Uncategorized | 27 Comments »

The Distance

July 22, 2011
By
The Distance

Winners: The two people who have won a copy of David’s book are @pinkchick and @Robert. Thanks to everyone who entered and I hope anyone who didn’t win will head over and pick up a copy of The Distance anyway. Have you ever wanted to train for a triathlon or Ironman, but just weren’t...
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Posted in Contests, Guest Post, Motivation | 31 Comments »

Live to Ride

July 8, 2011
By
Live to Ride

Today’s post comes from a new mate of mine named Jase Rodley. He’s a good old Australian boy who’s currently hanging out in my home country of Canada, ripping things up in the mountain bike heavens of Whistler, BC. I really dig this guy and look forward to getting to know him better. Jase...
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Posted in Guest Post | 7 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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