Guest Post

Who’s Myth Are You Living?

February 21, 2011
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A few weeks ago I came across what I felt was one of the most powerful posts I’ve read in a very long time.  It spoke very strongly to me and I felt it would make a great addition to our Make it Happen Monday series over here at Loving the Bike.  So today...
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Posted in Guest Post, Make it Happen Mondays, Motivation | 6 Comments »

Hashtag Tuesday: #saveacyclist

February 1, 2011
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Hashtag Tuesday: #saveacyclist

We had a great response to last week’s blog about #twowheeltuesday, where we  interviewed @Aus10Nichols of One Tree Hill and Carol of @LACBC about its origins.  We’re back with our weekly cycling # feature, and once again Joe anthony has the honors of sharing this week’s story……#saveacyclist. #saveacyclist – by Joe Anthony While we spend...
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Posted in Cycling Hashtags, Guest Post | 2 Comments »

2011 London Bike Show Review

January 15, 2011
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2011 London Bike Show Review

My man, @StevieDexter shares with us his great review of the first ever London Bike Show that’s going on right now in the UK. Today I ventured out to the ExCel Centre in the heart of London for the inaugural London Bike Show. I had seen the event advertised a few months ago but...
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Posted in Guest Post | 22 Comments »

Make it Happen Mondays – Lifting Weights

January 3, 2011
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Make it Happen Mondays – Lifting Weights

Last Monday we published our Loving the Bike Cycling for Optimal Weight min-e-book and have been very pleased with the feedback received so far.  Each Monday in January we’re going to spin off from what’s included in the book and provide you with additional information to help achieve your ideal weight….and we’re calling it...
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Posted in Cycling Nutrition, Guest Post, Make it Happen Mondays | 3 Comments »

Keep the Rubber Side Down

December 16, 2010
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Keep the Rubber Side Down

My Twitter friend…turned good close friend, @PedalmanTO, supplies a guest post today that will change the way you look at your life. More often than not, I’ll sign off an email or phone conversation with a friend by saying “Keep the Rubber Side Down.” I can’t nail down a date when it became the...
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Posted in Guest Post, Motivation | 22 Comments »

Yoga for Cyclists: Loosen up your tight hips

December 2, 2010
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Ahhh, what a great ride!  But ouch, my hips are so tight.  What can I do to stretch my hips? Believe it or not, cycling and yoga go very nicely hand in hand.  I’m excited to have Grace Wathen guest posting today with some great information for cyclists.  Being a cyclist herself, Grace knows...
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Posted in Cycling Tips and Information, Guest Post, Stretching and Conditioning | 8 Comments »

Thanksgiving (Holiday) Eating Guide

November 24, 2010
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Thanksgiving (Holiday) Eating Guide

As America anticipates the arrival of Thanksgiving tomorrow, there will likely be a few of you who choose to stay in, eat, and watch football instead of getting out on the bike.  Our teammate, Kelli, offers up some great dietary advice for anyone in this situation (whether you’re in the US celebrating the holiday,...
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Posted in Cycling Nutrition, Guest Post | 3 Comments »

Cycling – Across Canada Style

November 12, 2010
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I’ve never cycle toured before, but I sure would like to one day.  To get a taste for what it’s like, today I am posting a story by Maximillian Birkner who did a 9,000km ride across Canada this past summer. I got home from Afghanistan in May and two weeks later I left to...
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Posted in Guest Post | 4 Comments »

Food As Fuel

October 22, 2010
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Food As Fuel

I am very pleased to have Kelli Jennings officially as one of our Loving the Bike Teammates.  She guest posted a great article back a few months ago (Daily Nutrition vs Training Nutrition), and now she will be a more regular contributor to this blog.  Kelli will also be the one mainly responsible for...
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Posted in Cycling Nutrition, Guest Post | 8 Comments »

Winter’s Coming

October 15, 2010
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Winter’s Coming

If I was back in Canada right now, I would totally be fretting the arrival of Winter.  In fact, I would already be upset about the cool weather and lack of good riding conditions.  But fear not….I’m in Austin and all is good.  But if you are in the situation of the former, my...
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Posted in Guest Post | 9 Comments »

Up and Comer: Jeremy Durrin

September 8, 2010
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Please join me in checking out this guest post from Jeremy Durrin.  He has the drive and motivation to be the next big cycling pro….but over here at Loving the Bike we already see him as a Champion. Congratulations to Paul Prosser from Arizona.  He is the winner of the Licensed Team Cycling Jersey...
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Posted in Guest Post | 5 Comments »

Escape From Alcatraz

August 6, 2010
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When my good friend, Tyler Robinson, told me he had won an entry to the 2010 Escape from Alcatraz Triathlon, I knew right away that I needed him to provide a guest post about it.  You see, Tyler has an incredible sense of humor in his writing and I had no doubt he would...
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Posted in Guest Post | 2 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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