Guest Post

My Ideal Commuter

August 19, 2014
By
My Ideal Commuter

When I was in Munich recently I noticed something out of the ordinary for the US and Malaysia: everyone rode bikes. Sure there were lots of cars, too (mostly BMWs, Audis and Mercedes) but for many people the bike seemed to be primary transport. Munich is definitely a pedestrian and cyclist-friendly city. The sidewalks/bike...
Read more »

Posted in Guest Post | 1 Comment »

Caribbean Cycling Adventure

August 8, 2014
By
Caribbean Cycling Adventure

Caribbean Cycling Adventure by Royston (Knights of Mobay) It takes a great deal of time and dedication to get into the best shape of your life. Lots of hours in the gym, on the bike, eating right and counting calories. You just come in from a long ride and the love of your life,...
Read more »

Posted in Guest Post | 1 Comment »

Adjusting Your Reach

August 5, 2014
By
Adjusting Your Reach

Last week, instead of writing this post on dealing with a bike that is off, I wanted to convey my thought processes as I ride such a bike. The bike I ride while I’m back in the US is the first new road bike I ever got, a 2002 Trek 1000. It was my...
Read more »

Posted in Guest Post | No Comments »

On Every Ride

July 29, 2014
By
On Every Ride

Somethings not right. Is my seatpost slipping? I look down, see the tape marking the usual spot, and determine no, it’s not. Is my seat moving backwards? I stand out of the saddle and wiggle the seat a bit. Nope, it’s fine. Are my shoes loose? I tighten them another click, just to make...
Read more »

Posted in Guest Post | 2 Comments »

7000 km Bike and Bass Tour

June 25, 2014
By
7000 km Bike and Bass Tour

“The bike and bass tour is an attempt to travel the globe with my bike and my bass guitar – I want to share the joy of life and passion for music.” My friend, Felipe Gomez from The Bass Invaders, embarks on his second Bike and Bass Tour on July 1, 2014.  With only...
Read more »

Tags: , , ,
Posted in Guest Post | 2 Comments »

Leaving on a Jet Plane

June 24, 2014
By
Leaving on a Jet Plane

Bonjour mes amis! I’m…if the blog scheduling is working correctly…now in France! Land of wine, cheese, chocolate and bicycles. It figures I’m in France during the wrong month. Someday I’ll get to see le Tour in person, but it’s not to be on this trip. One of the hardest things for me to deal with...
Read more »

Posted in Guest Post | 1 Comment »

Why So Serious?

June 17, 2014
By
Why So Serious?

Last week I started a new training plan. It’s the first time in a long time I’ll have a prescribed plan for training, and I’m glad I purchased it when I did. The plan is ten weeks long; when I return to Penang I’ll be finishing up the plan with a week to spare...
Read more »

Posted in Guest Post | 2 Comments »

One Man’s Junk

June 10, 2014
By
One Man’s Junk

There’s only two ways to head when cycling in Penang, at least from my place. One is south, and that’s either towards the main city or the airport, neither a fun place to be first thing in the morning. The other way is north, and that’s the less populated and more scenic route. It’s...
Read more »

Posted in Guest Post | 1 Comment »

Jetsetting

June 3, 2014
By
Jetsetting

This summer I’m living the jet setter life. I’m going to Paris for a few days, onto Boston for several weeks before returning to Europe. There I’ll be traveling around via plane, train and automobile through various countries before returning home to Penang. All in all it will be a little over a month...
Read more »

Posted in Guest Post | No Comments »

The Little Things

May 27, 2014
By

My love of cycling can be complex, especially this time of the year, as I explained last week. Some days it takes all my effort to get kitted up and out the door. Most of the time, though, my love of cycling has nothing to do with what it does for my health, that...
Read more »

Posted in Guest Post | 2 Comments »

Back in the Saddle

May 20, 2014
By
Back in the Saddle

I’ve been absent on here, and for that I’m sorry. I’ve been in a bit of a funk in all sorts of ways for various reasons. Since the last time I posted, I brought home a stray puppy from one of my mountain bike rides and integrated her into life, which now includes shopping...
Read more »

Posted in Guest Post | 11 Comments »

Announcing Caribbean National Cycling Jersey Series

April 5, 2014
By
Announcing Caribbean National Cycling Jersey Series

Announcing the Caribbean National Cycling Jersey Series by Royston (Knights of Mo’Bay) Knights of Mo’ Bay has been on an interesting journey of designing unique and exciting cycling apparel.  Today, someone is rocking an IRIE or other Knights of Mo’ Bay (KOM) jersey in 45 US states and 25 countries around the world.  KOM started...
Read more »

Posted in Guest Post | 2 Comments »

Sponsors

Featured on these top sites

Blog Partners

Cycling 360 Podcast

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips