Guest Post

Top 5 Cycling Apps on the Market

July 12, 2013
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Top 5 Cycling Apps on the Market

As I’m mentioned before, I’m not much of a cell phone or mobile app kind of guy…but I do see the value in some of the things on the market.  Our friends from Zeenon are in today to give you their top 5 picks for the best cycling apps on the market. The Top...
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Rob Greenfield: Hectic in New York City

July 11, 2013
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Rob Greenfield: Hectic in New York City

We’ve been following Rob Greenfield as he makes his way cycling across the United States to promote sustainability.  I didn’t plan on putting up another post about him this week, but when he writes such an amazing journal entry….I can’t help but want to share it. Have a look at Rob’s day in the...
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Off the Grid Bicycle Tour Update: Day 77

July 9, 2013
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Off the Grid Bicycle Tour Update: Day 77

It’s been a while so I thought we’d check in again with my buddy Rob Greenfield who is cycling across the United States in an effort to promote sustainability. Penniless in Pennsylvania by Rob Greenfield I’ve nearly crossed the entire state of Pennsylvania now and I’ve done it without using a penny. Was it...
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You Could Illustrate Your Bicycle

July 6, 2013
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You Could Illustrate Your Bicycle

I’m usually always willing to help a passionate cyclist promote their project….so today we’re posting some information about a new kickstarter project by Andy Scullion.  He wants to put together a bicycle illustration, and it just might feature one of your bikes. The Beautiful Bicycle Print by Andy Scullion The Beautiful Bicycle Poster Are...
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Tour de France: Toughest Bike Race Ever

July 5, 2013
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Tour de France: Toughest Bike Race Ever

The 100th edition of the Tour de France is rolling along nicely, and definitely being closely followed by cycling fans around the world.  In this guest post by Joe Jamieson, he imagines what it would be like to actually train and compete in the world’s toughest sporting event. Tour de France: Toughest Bike Race...
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Off the Grid Update: Day 63

June 25, 2013
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Off the Grid Update: Day 63

I love this Day 63 update from my friend Rob Greenfield.  Rob is currently cycling across the United States and promoting sustainability along the way. Off the Grid Bicycle Tour Update: Day 63 by Rob Greenfield Embrace life, no matter what it sends your way.  Embrace the weather, be it rain or shine.  Rain,...
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The Jamaica Reggae Ride Back Story

June 22, 2013
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The Jamaica Reggae Ride Back Story

We have posted in the past about the yearly Jamaica Reggae Ride, and are back to give some of the back story on this unique Caribbean event. The Jamaica Reggae Ride Back Story by Royston, of Knights of Mobay The Jamaica Reggae Ride is five days, covers four cities, and includes three absolutely fantastic days of cycling across the...
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Should You Get Prescription Sunglasses for Cycling?

June 19, 2013
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Should You Get Prescription Sunglasses for Cycling?

Our friend Bob reviews a set of prescription sunglasses from ADS Sports Eyewear…a company who supplies online prescriptions sunglasses for cyclists and other athletes. Prescription Sunglasses for Cycling by Bob Avery As a near-sited cyclist, I’ve been looking for a good pair of cycling shades that can house my prescription, provide maximum coverage and...
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Off the Grid Bicycle Tour: Day 53

June 14, 2013
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Off the Grid Bicycle Tour: Day 53

My Off the Grid cycling tour buddy, Rob continues his journey to promote sustainability.  Here’s his journal entry from Day 53 that includes wise words and an update on his ride. “Every day we choose, whether we realize it or not, to be a part of the solution or to be a part of...
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Broken Bones Garage: Cycling After Rest Week

June 14, 2013
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Last month we introduced a new deal on the site called Cycling Tips from Broken Bones.  Yeah, kind of a messed up title….but if you checked it out you would have seen that these are a series of tips from Josh at Broken Bones Bicycles. He’s a cool guy and shares his cycling wisdom...
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Dealing With a Job Change as a Bicycle Commuter

June 7, 2013
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Dealing With a Job Change as a Bicycle Commuter

A job change can definitely shake up your world, but it could also be what enables you to become a bicycle commuter.  Last July, one of my online friends switched jobs and in doing so the distance to work went from being 3 miles to 11.5.  Here’s the story of how this job change, and becoming...
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Best Cycling Tracks in Australia

June 1, 2013
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Best Cycling Tracks in Australia

I don’t know about you, but I’ve always wanted to go cycling in Australia.  I haven’t been able to make it over there just yet, but to keep me dreaming we’re putting up this post by Jenna Boister.  Have a look at the top cycling spots in Australia according to Jenna. Best Cycling Tracks...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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