Guest Post

The Jamaica Reggae Ride Back Story

June 22, 2013
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The Jamaica Reggae Ride Back Story

We have posted in the past about the yearly Jamaica Reggae Ride, and are back to give some of the back story on this unique Caribbean event. The Jamaica Reggae Ride Back Story by Royston, of Knights of Mobay The Jamaica Reggae Ride is five days, covers four cities, and includes three absolutely fantastic days of cycling across the...
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Posted in Guest Post | 2 Comments »

Should You Get Prescription Sunglasses for Cycling?

June 19, 2013
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Should You Get Prescription Sunglasses for Cycling?

Our friend Bob reviews a set of prescription sunglasses from ADS Sports Eyewear…a company who supplies online prescriptions sunglasses for cyclists and other athletes. Prescription Sunglasses for Cycling by Bob Avery As a near-sited cyclist, I’ve been looking for a good pair of cycling shades that can house my prescription, provide maximum coverage and...
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Posted in Guest Post, Product Reviews | 9 Comments »

Off the Grid Bicycle Tour: Day 53

June 14, 2013
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Off the Grid Bicycle Tour: Day 53

My Off the Grid cycling tour buddy, Rob continues his journey to promote sustainability.  Here’s his journal entry from Day 53 that includes wise words and an update on his ride. “Every day we choose, whether we realize it or not, to be a part of the solution or to be a part of...
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Posted in Guest Post | 1 Comment »

Broken Bones Garage: Cycling After Rest Week

June 14, 2013
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Last month we introduced a new deal on the site called Cycling Tips from Broken Bones.  Yeah, kind of a messed up title….but if you checked it out you would have seen that these are a series of tips from Josh at Broken Bones Bicycles. He’s a cool guy and shares his cycling wisdom...
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Posted in Cycling Tips and Information, Guest Post | 2 Comments »

Dealing With a Job Change as a Bicycle Commuter

June 7, 2013
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A job change can definitely shake up your world, but it could also be what enables you to become a bicycle commuter.  Last July, one of my online friends switched jobs and in doing so the distance to work went from being 3 miles to 11.5.  Here’s the story of how this job change, and becoming...
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Posted in Bicycle Commuting, Guest Post | 4 Comments »

Best Cycling Tracks in Australia

June 1, 2013
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I don’t know about you, but I’ve always wanted to go cycling in Australia.  I haven’t been able to make it over there just yet, but to keep me dreaming we’re putting up this post by Jenna Boister.  Have a look at the top cycling spots in Australia according to Jenna. Best Cycling Tracks...
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Posted in Guest Post | 6 Comments »

Top 3 Cycling Itineraries for Montreal

May 31, 2013
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A few weeks ago we put up an article that laid down the best bike paths in Quebec City.  We’re focusing on French Canada once again and this time giving you the top 3 cycling itineraries for Montreal.  Thanks to Caroline Simpson for providing this valuable information to any of you traveling to Canada...
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Posted in Guest Post | 5 Comments »

Tulsa Tough Cycling Race and Grand Fondo

May 30, 2013
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Tulsa Tough Cycling Race and Grand Fondo

I’m all about helping and supporting the cycling community any way I can…so when the crew from Tulsa Tough asked about promoting their event through our site….we said we’d spread the word.  We have a lot of followers from the Austin area (man, have I mentioned how much I miss that place?)…so check out the...
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Posted in Guest Post | 5 Comments »

Off the Grid Bicycle Tour Update: Day 39

May 29, 2013
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Off the Grid Bicycle Tour Update: Day 39

It’s time again to check up on my buddy Rob Greenfield who’s currently riding across the United States….Off the Grid.  He’s doing this in an effort to promote sustainability and I must say he is one awesome dude doing awesome things for this world of ours. Off the Grid Update: Day 39 by Rob Greenfield...
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Posted in Guest Post | 2 Comments »

Bike Adventure Film to Promote Road Sharing

May 28, 2013
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Bike Adventure Film to Promote Road Sharing

It’s hard to keep up with all the people launching fantastic bicycle projects out there, but every so often we like to highlight them when we can.  This time around it’s a bicycle awareness video by a guy named Pearson Constantino, and he’s hoping that his crowdfunding campaign can help him launch.  Their campaign...
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Posted in Guest Post | 1 Comment »

Off the Grid Bicycle Tour Update: Day 26

May 17, 2013
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Off the Grid Bicycle Tour Update: Day 26

Here’s another update from my new cycling friend Rob Greenfield who is currently cycling across the United States….totally off the grid.  He’s impressed and amazed me over the past week of knowing him, and I just had to post his Day 26 journal entry seeing as he mentions me in the post. Off the...
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Posted in Guest Post, Uncategorized | 6 Comments »

Cycling Tips from Broken Bones

May 17, 2013
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Cycling Tips from Broken Bones

Last year at Interbike, I picked a company called Broken Bones as my favorite of the show.  It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I  like to call myself a rule-breaker, and I’m definitely...
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Posted in Cycling Tips and Information, Guest Post, Video Blog | 1 Comment »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips