Guest Post

The Bambike- An Eco-Friendly Product Using Sustainable Building Practices and Renewable Materials

April 25, 2013
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The Bambike- An Eco-Friendly Product Using Sustainable Building Practices and Renewable Materials

We have a guest writer in today to give his views on the environment, public transport, and the bicycle.  He also talks about how the Bambike is doing it’s part to help our world. The Bambike by Andres P. Ong The problem of global warming is worsening each and every day. Despite sanctions and attempts to...
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Posted in Guest Post | 10 Comments »

The Best Bike Paths in Quebec City

April 22, 2013
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The Best Bike Paths in Quebec City

I am from Canada, but there is a whole lot of that huge country that I have never explored on a bike.  One such area is Quebec City.  Alexandre Duval knows all about the best bicycle paths in that location, and is here to give us the top 5 bike paths in Quebec City. The...
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Posted in Guest Post | 2 Comments »

The 2013 Tour de France: The Biggest Race in Cycling

April 12, 2013
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The 2013 Tour de France: The Biggest Race in Cycling

The 2013 Tour de France is just around the corner, and this guest post from Mark at Ladbrokes provides a first look at who’s favored to win the 100th edition of this grand tour. The Tour de France: the biggest race in cycling It’s one of the most eagerly anticipated events of the sporting calendar and...
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Posted in Guest Post, Pro Cycling | 48 Comments »

Aaron West is Loving the Hills

March 15, 2013
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Aaron West is Loving the Hills

Thanks to Aaron West for supplying this guest post about his love for climbing hills on the bike.  I hope you all enjoy his story: Loving the Hills by Aaron West As the group huddles together in a circle before heading out on the evening ride, the leader asks everyone where they’d like to...
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Posted in Guest Post | 4 Comments »

Where The Wild Things Ride

March 8, 2013
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Where The Wild Things Ride

My good friend, Shawn from Texas Mountain Bike Trails, is in to tell you about one of the reasons he loves riding a mountain bike.  He shares some great insight and a list of interesting things he’s come across while riding trails.  Enjoy. Where The Wild Things Ride by Shawn McAfee We’re all about...
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Posted in Guest Post, Mountain Bike | 3 Comments »

How Cycling Saved This Runner

February 27, 2013
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How Cycling Saved This Runner

I’ve always said that the bicycle can help solve all the world’s problems, and I stand by it.  As I wait for the bike to keep working its magic, it’s good to know that cycling helped save a triathlon friend of mine.  Anne Brennan is an Ironman athlete and a fellow blogger….and she’s here...
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Posted in Guest Post | 6 Comments »

Top 5 Tips for Flying Through the Rocks

February 15, 2013
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Top 5 Tips for Flying Through the Rocks

Greg from Singletracks.com is back with more mountain bike tips for you….this time he talks about riding fast through the rocks.  Be sure to check out all the other Mountain Bike tip articles as well. Top 5 Tips for Flying Through the Rocks by Greg Heil When Darryl emailed me the possible topic of...
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Posted in Guest Post, Mountain Bike | 5 Comments »

Five Brilliant Accessories for your Bike

February 8, 2013
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Five Brilliant Accessories for your Bike

This bike accessories post is a paid article by the folks at Money Matters, the Sainsbury’s Bank blog. 5 Brilliant Accessories for your Bike Does my bike look good in this? Have you seen my new bike gadget? High spec road bikes can be adorned with many extras to make them look the part, yet...
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Posted in Guest Post | 1 Comment »

Help Kranky Cycles

January 29, 2013
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Help Kranky Cycles

Always willing to help a fellow cyclist in need, we’ve put up this guest post by Roger Sherman who is on a mission to save his favorite bike shop that was recently destroyed by Hurricane Sandy.  So far they’ve raised $4,590.00, on their way to a goal of $15,000. Please Help Kranky Cycles by Roger...
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Posted in Guest Post | 1 Comment »

A Lifelong Commitment to the Bike

January 18, 2013
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A Lifelong Commitment to the Bike

Do you have a lifelong commitment to the Bike?  I received a comment to our 2013 “#LuckyYear” post from Derrick Fogle who explained his “lifelong commitment”.  I liked the sound of it and immediately asked if he’d be interested in supplying a guest post on the subject.  He jumped at my suggestion, and I’m...
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Posted in Bicycle Commuting, Guest Post | 9 Comments »

Go Bicycle Touring In 2013 And Win A Free European Bike Trip

January 17, 2013
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Go Bicycle Touring In 2013 And Win A Free European Bike Trip

Our friends from GoBicycleTouring.com are here to tell you about their brand new website, and how you could win yourself one sweet European Bicycle Trip. Go Bicycle Touring   GoBicycleTouring.com is a new online and in-print directory of the best guided and self-guided bicycle tours in the world.  Whether you’re an urban cyclist, a road...
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Posted in Contests, Guest Post | No Comments »

Team Troll: Fighting Parkinson’s With Their Bikes

January 14, 2013
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Team Troll: Fighting Parkinson’s With Their Bikes

We support everyone who is using the bike to do good things for the world.  Every so often we like to feature a company or cycling organization that does something cool….this time around we’re highlighting Team Troll.  These guys look cool, and are definitely making it happen. Team Troll Parkinson’s Disease is an ugly,...
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Posted in Guest Post, Make it Happen Mondays | 2 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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