Okay, so this is the first time that one of our “Let’s Talk” posts is going to go a little controversial. This time around we’d like to build up the post with comments and discussion from all of you on the topic of cyclists blaming cyclists for what happens on the road. As I...
Read more »
Let’s Talk………
Let’s Talk About Cyclists Blaming Cyclists
Let’s Talk About Portable Hydration Products
Yes, water is still the best source of hydration out there….but we want to hear what you have to say about portable hydration products. Whether it’s a product like Nuun or any of the others out there…..what do you have to say about them? In this short video I ask you to leave your comments...
Read more »
Let’s Talk About Achieving Goals
I just witnessed the most amazing sunset and checked off a life goal at the same time. So I just had to quickly put up a “Let’s Talk” video to share it all. Have a look and then post your experience of achieving goals (on and off the bike), or sharing a goal you...
Read more »
Let’s Talk Mountain Bikes
It’s another one of our Let’s Talk features, and my good friend Shawn is in to get you talking about mountain bikes. Shawn runs the website, www.texasmountainbiketrails.com and in this video he poses an interesting question to all of you….especially if you’re primarily a road cyclist. Oh, and Shawn just happens to be a...
Read more »
Let’s Talk Cycling Shorts vs Bibs
Here’s a real basic topic for you…..cycling shorts or bibs? As with all our “Let’s Talk” posts, we ask you to create the content by leaving your comments, opinions, and tips on anything to do with this topic. Have a quick watch of the video, or just skip on down to the bottom and...
Read more »
Let’s Talk About Percent Grade and Climbs
This is your chance to share your percent grade cycling stories and comments with us. This is a bonus, “Let’s Talk“, post but I’m posting this now because I really wanted to find out more about your hill climbing and the percent grade of the hills around the areas you cycle. Have a look...
Read more »
Let’s Talk About How Much You Need to Know
We all love cycling, right? But how much do we really need to know about our sport and industry? As part of our regular “Let’s Talk” feature, we’re asking you to provide feedback on how much you feel a cyclist really needs to know including your thoughts on pro cycling, technology, and anything else...
Read more »
Let’s Talk About the Other Things You Love
Yes, this site is called Loving the Bike and I know we all love cycling very much. But for this month’s Let’s Talk feature, we want you to tell us about other fun and adventurous activities that you love as well. Maybe there aren’t any others, and that’s cool as well. But we want...
Read more »
Let’s Talk About Your Fantasy Bike Ride
This month we’re asking you to join our discussion about your Fantasy Bike Ride. We want you to help build this post up by commenting about a ride you wish you could take…but it has to be something that isn’t generally an option. We want you to get creative and tell us about a...
Read more »
Let’s Talk About Fear and Cycling
It’s unfortunate, but there are a lot of people who have a fear of riding a bike. This generally applies to road riding, but no matter what kind of riding you do….this post is here to fill you with suggestions on how to overcome this fear. As with all editions of our “Let’s Talk”...
Read more »
Let’s Talk About the Recovery Ride
We want to hear what you have to say about the Recovery Ride. As with each of our “Let’s Talk” posts, this one will be built up by you and your comments. Tell us your thoughts on the Recovery Ride and what you have to suggest to other riders. Maybe you have some questions...
Read more »
Let’s Talk About Riding in the Heat
Give us your tips, suggestions, and comments about everything involved with cycling in the heat. It’s August, and in many parts of the World it is smoking hot right now, so “Let’s Talk” about this subject and once again this post will be built by you. Have a look at this quick little video...
Read more »
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips