Let’s Talk………

Let’s Talk Bikes and Travel

January 11, 2012

As with all our “Let’s Talk” posts, this one will be built by you.  Give us everything you’ve got on the subject of Bikes and Travel.  Everything from your thoughts on the best places in the world to ride a bike to how to get your bike over there….and everything in between. Have a...
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Posted in Let's Talk........., Video Blog | 16 Comments »

Let’s Talk…Trainers and Rollers

December 7, 2011

What motivates you to crank out the miles on a Trainer or Rollers?  In our “Let’s Talk” series for this month we’re discussing trainers and rollers and everything that goes along with them.  What tips or suggestions do you have to make riding indoors more exciting?  What brands or models do you recommend?  What...
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Posted in Let's Talk........., Video Blog | 40 Comments »

Let’s Talk about Why You Ride

November 23, 2011

We want to know why you ride a bike.  We’re back with another one of our “Let’s Talk” posts which is something we put up each month to generate feedback from all of you.  That’s right, our readers are really the ones who create the Let’s Talk posts by providing comments, tips, and ideas...
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Posted in Let's Talk......... | 27 Comments »

Let’s Talk Sore Legs

October 19, 2011

Our “Let’s Talk” series of posts looks to have caught on and it’s great to hear people’s comments and tips on the subjects we bring up in these posts.  Once again, today’s post is all about you and we’re wanting you to add your comments below in the comment field as a way of...
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Posted in Cycling Tips and Information, Let's Talk........., Stretching and Conditioning | 31 Comments »

Let’s Talk About What It’s Like

September 7, 2011

We’re back with another segment in our “Let’s Talk” series of posts and this time around we’re talking about how you’d explain what it’s like to ride a bike to someone who’s never seen or ridden a bike in their lives. I’ve really been loving the response and comments we get from all of...
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Posted in Let's Talk........., Video Blog | 9 Comments »

Let’s Talk Cycling Rituals

July 27, 2011

We’ve had a lot of great responses from our past “Let’s Talk” segments, so let’s keep things going with your thoughts and comments on cycling rituals.  Have a look at the short video and then leave us your comments with everything you want to submit to this interesting discussion.  I’m looking forward to some...
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Posted in Let's Talk........., Video Blog | 24 Comments »

Let’s Talk Shaved Legs

June 29, 2011

Back in April we did a post called “Let’s Talk Cycling Laundry” and it generated a nice conversation of comments, suggestions, and tips for all of us to enjoy. We’re at it again, and this time we’re talking shaved legs. Once again, this post is all about you and we want you to give...
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Posted in Cycling Tips and Information, Let's Talk........., Video Blog | 38 Comments »

Let’s Talk Cycling Laundry

April 27, 2011

I’ve got a quick video post for you today, but I wanted this topic to be all about you guys and gather up all of your great information, tips, and suggestions. Have a look and then tell us what you do with your cycling laundry. Let’s Talk Cycling Laundry….hit us up in the comments...
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Posted in Let's Talk........., Video Blog | 36 Comments »


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips