Make it Happen Mondays

WDYWTDBYD?

September 23, 2013
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WDYWTDBYD?

What do you want to do before you die?  It’s the million dollar question, but how many of you have thought about it enough to know exactly what would go on your list? Some call it the “Bucket List”, others just call them goals.  Whatever you label it as, it’s the list that will...
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Posted in Make it Happen Mondays, Motivation | 9 Comments »

Avoiding the Mid-Life Meltdown

September 16, 2013
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Avoiding the Mid-Life Meltdown

How many of you have the mind frame of if you work your butt off now, you’ll be able to retire early and spend your days doing nothing but riding your bike? Well, it may seem like a good plan but I’m here to shoot holes in it for you.  I wrote a Make...
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Posted in Make it Happen Mondays, Uncategorized | 8 Comments »

Is Stress Just Make Believe?

September 9, 2013
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Is Stress Just Make Believe?

Stress – constraining force or influence: as a : a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially : the intensity of this mutual force commonly expressed in pounds per square inch b : the deformation caused in a body by such a force...
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Posted in Make it Happen Mondays | 6 Comments »

Beach Therapy

September 2, 2013
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Beach Therapy

There’s no therapy like Beach Therapy…..yeah, that coming from a guy who grew up in the land locked province of Saskatchewan. I’ve always had the ocean in my soul and absolutely believe in living with the sand beneath my toes, but for most of my life I’ve lived outside of this reality.  But now...
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Posted in Make it Happen Mondays | 5 Comments »

Monday Can Be Easy Like Sunday Morning

August 26, 2013
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Monday Can Be Easy Like Sunday Morning

Mondays seem to have a bad wrap.  So many people wake up with the “oh man, it’s Monday” attitude and need an extra kick or nudge to get going. This is one of the reasons we came up with our “Make it Happen” Monday posts.  They are intended to help get any of you...
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Posted in Make it Happen Mondays | 6 Comments »

Are You a Piler or Filer?

August 12, 2013
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Are You a Piler or Filer?

The terminology of Piler vs Filer might be mostly used to describe personality traits or organizational skills, but I think it can be applied to cycling as well. It all began when I was building Lego with my 7 year old Son.  I had all the little pieces organized in bags so that he...
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Posted in Make it Happen Mondays | 7 Comments »

My Definition of Success

August 5, 2013
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My Definition of Success

What is your personal definition of success…….both for cycling and life? If you don’t have a personal definition I greatly suggest you getting one.  By knowing exactly what it takes for you to consider your life a success, you need to have a way to measure or determine it. It all comes down to...
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Posted in Make it Happen Mondays | 6 Comments »

Families are Making it Happen…Every Day

July 29, 2013
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Families are Making it Happen…Every Day

Each and every day….all around the world…..Families are in motion.  It honestly amazes me how on a daily basis a Family can get themselves ready, get the kids off to school, and the Parents to work…..all the while never missing a beat. Add in some personal time for cycling, or other activity and all...
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Posted in Make it Happen Mondays | 6 Comments »

The Un-Explainable Feeling

July 15, 2013
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The Un-Explainable Feeling

Last Monday I called myself a fake, even though I am a person who goes after what he wants….and I generally have a Do it Now attitude. Yes, I go after many of the things I want.  But at the same time, I seem to always be chasing my number one goal in life....
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Posted in Make it Happen Mondays | 1 Comment »

Always Move in the Direction of Opportunity

June 24, 2013
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Always Move in the Direction of Opportunity

One of my cycling industry buddies recently told me about a huge change their family was contemplating, and what my thoughts were on it.  To me it sounded like one incredible adventure, but would require them to move and make a pretty big change to their accustomed lifestyle.  The best advice I could give...
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Posted in Make it Happen Mondays | 5 Comments »

The Birthday Ride

June 17, 2013
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The Birthday Ride

  Every time I see that it’s someone’s birthday, I’ll usually post my wishes to them on social media and ask if they’re getting out for a birthday ride.  I also asked about this when I hosted #bikeschool a few weeks ago to find out what sort of cycling rituals people had on their...
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Posted in Make it Happen Mondays | 10 Comments »

What is Paradise?

June 10, 2013
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What is Paradise?

Because I live in the Caribbean, I’m often told that I’m living in paradise.  Oh, and having a bicycle tour/rental company along with all of this makes it sound even more paradise-ish.  But what exactly constitutes the creation of paradise? Looking in from the outside, living in a place like this definitely creates the...
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Posted in Make it Happen Mondays, My Quest for the Sun | 11 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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