Make it Happen Mondays

Keep on Making it Happen

February 7, 2011
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I had only planned on running our “Make it Happen Mondays” feature for the month of January….but every week is a great time to Make it Happen, right?  I received a whole lot of positive feedback on our Monday feature, so I’ve decided to keep on Making it Happen. One year ago yesterday, the...
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My Cycling for Optimal Weight HOT LIST

January 31, 2011
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My Cycling for Optimal Weight HOT LIST

Each Monday in January we posted our “Make it Happen Monday” articles in an effort to help inspire and motivate you to reach your ultimate weight goals. Today is the “bonus” 5th Monday of the month and I wanted to wrap things up with my overall HOT LIST. I’m not a licensed nutritionist, but what...
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Bryan is Making it Happen

January 24, 2011
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Bryan is Making it Happen

When we came out with our Cycling for Optimal Weight min-e-book on December 27th, we offered up the challenge (and reward) for all those who would commit to going on the program.  Five of you responded saying you were ready to go after your ideal weight using cycling to help get you there. Out...
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Make it Happen Mondays – 7 Minute Diet

January 10, 2011
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Make it Happen Mondays – 7 Minute Diet

I’ve dedicated all Monday posts in January to “Cycling for Optimal Weight“.  There are a lot of riders out there who are “cycling for weight loss” or using the bike as their way of getting themselves in the shape they dream to be in…..and I honestly can’t think of a better way to get there....
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Make it Happen Mondays – Lifting Weights

January 3, 2011
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Make it Happen Mondays – Lifting Weights

Last Monday we published our Loving the Bike Cycling for Optimal Weight min-e-book and have been very pleased with the feedback received so far.  Each Monday in January we’re going to spin off from what’s included in the book and provide you with additional information to help achieve your ideal weight….and we’re calling it...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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