We’ve come to the end of our 31 Day Do Good Challenge. I’d like to personally congratulate all of you who’ve stuck with this each and every day this month. All of us are better for it. So what’s in store for the very last Do Good task? Well, Rob has chosen for me...
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Just a couple days left in our 31 Day Do Good Challenge. Whew, it’s been some month huh? Well, the coolest thing about it is seeing all the good that has been created. If you’d like to leave a personal message for Rob Greenfield you can do that in the comments section below. Our...
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If you followed Rob Greenfield’s ride for sustainability last summer, you would have seen the extreme side of water conservation. During his 104 days of cycling across the United States, Rob used just 160 gallons of water…the average American uses 80 to 100 gallons per day. So where did the 160 gallons of water...
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Today’s Do Good Challenge is actually something I try to do myself as often as possible. I think many of you are doing great at this one already, but more of a good thing is totally okay. For Day 28, Rob wants us to tap into you social media for goodness. Day 28:...
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Continue following along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional things to help...
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Like anything, you only get out of it what you put in. Our 31 Day Do Good Challenge is exactly that way. For many of these daily tasks, you can do the bare minimum…..or you can go big and do something ultra good. Today’s challenge is definitely one with that sort of potential. Here’s...
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This is the last week of our 31 Day Do Good Challenge with Rob Greenfield. If you’ve been taking part since Day 1, you’ve likely done a few things you’ve never done before. How did it feel? Today’s task is another one that will help create more good in the world around you. ...
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I hope you all are still following along with our 31 Day Do Good Challenge, by Rob Greenfield and starting off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World….but now we have...
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Oh man, this one is going to be a challenge for me…how about you? Before letting you know what the Do Good task is for day 23, take a second to think about how you are changing. If you’ve been taking part in each of the challenges Rob has given you this month, I’m...
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Not only will today’s challenge help you do good…..it will help your overall well being. I used to read a lot of book on the topic of personal development and whenever they talked about forming or breaking a habit, they would say it takes 21 days of repetitive behavior. Keep that in mind when...
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When our family moved from Austin to Grenada, we got rid of a whole bunch of stuff. Some we sold, but most of it we just gave away. Being the miser that I am, it was a challenge….but it felt really good to give away the stuff to others who needed it. I put...
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Our 31 Day Do Good Challenge continues with another great task for you to complete today. My friend Rob Greenfield has been a personal source of inspiration for me ever since I’ve met him. He is one amazing person and he inspires me to be better myself. Each day this month Rob is challenging...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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