I sure hope you’re still keeping up with our 31 day Do Good Challenge. The more Good we all do, the better off we’ll all be. Day 5: Support local businesses today. Eat local, shop local, and play local. For more about Rob Greenfield be sure to follow him on Facebook.
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Our 31 Day Do Good Challenge continues. How are you feeling after 3 days of Do Good? Day 4: Smile at Everyone You See…Or As Many As You Can. For more about Rob Greenfield be sure to follow him on Facebook.
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Follow along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional things...
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Follow along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. Rob’s got a great one for us today, and it’s one that you’ve probably heard about before. It’s a powerful gesture, and I can’t wait to...
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Follow along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional things...
Read more »
Prior to 2012, I declared it the Year of the Rockstar. I deemed 2013 as the Lucky Year. For 2014, I’m calling it the Do Good Year. One of the best things that happened to me in 2013 was meeting Rob Greenfield and becoming friends with him. He’s become a huge inspiration and I’m...
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Of course you would still ride your bike…..but in this video I provide a little food for thought. I was hanging out at Port Louis and seeing those mega yachts down there got me to thinking about how life would be if it was me cruising on one of those beasts. It was then...
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It begins with you… I started to respond to the “Please Stop Killing Cyclists” post, and after a couple hours of writing I realized this might be a better blog. Whenever I read a story about anyone losing a life in an accident it tears me up, life is so, so valuable and to have...
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One of my favorite quotes of all time is: “The culture we have does not make people feel good about themselves. And you have to be strong enough to say, if the culture doesn’t work, don’t buy it. Create your own.” This is a quote by a man named Morrie Schwartz, a retired...
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I was out on Sunday with my favorite riding partner and we passed this word – the only unnatural thing on the expanse of this wall along the train tracks. I told him I wanted to stop, and he waited patiently for me while I took this photo. We started off again. He was...
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I gave away this bike on Saturday. Although it looks like an ordinary bike, this one was something special. This bike was therapist, friend, life preserver, and constant companion for the better part of a year. It was the reason to get out of bed in the morning and something to look forward to...
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What do you want to do before you die? It’s the million dollar question, but how many of you have thought about it enough to know exactly what would go on your list? Some call it the “Bucket List”, others just call them goals. Whatever you label it as, it’s the list that will...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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