Last night saw Bradley Wiggins crowned ‘BBC Sports Personality of the Year 2012′ despite an extended field of competitors. Great Britain has experienced a stellar year of sport which included the London 2012 Olympic Games and of course, a historic win by Wiggins and Team Sky at Le Tour de France. The annual event...
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On Monday 3rd December, a very competent and competitive local cyclist , Christian Hill from Adalta Cycling Club, was hit by a taxi whilst cycling. He has suffered horrifying injuries due to the incident and is currently laying in a hospital bed looking at a long recovery period. Christian is a very keen cyclist...
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I receive a lot of e-mails and comments from people telling me how much they love the Make it Happen Monday posts that we put up each week here on Loving the Bike. The intention is for us to kick off each week with some motivation that will hopefully help our readers get things...
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December is definitely here and I don’t know about the rest of you, but it’s bloomin’ cold over her in the good old U of K. When I checked out LovingTheBike.com yesterday morning (as I do every day, like a good ‘employee’) I was filled with a sense of wonder tinged with a massive...
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There comes a time in every cyclists’ season when the gluttony of an extra spoon of sugar in the coffee or a cheeky pain au chocolat or three over the winter catches up with them and something snaps. When that happens and the balance of treacle sponge versus training regime swings towards the more...
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I think it’s safe to say that inspiration and motivation are basically synonymous words that work together to help each and every one of us make it happen. If this is so, what are the ingredients that go into the whole inspiration/motivation melting pot? Hold on a minute, don’t answer that quite yet. Each...
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Any regular reader will know that I like to keep my posts light hearted and simple… like me. But I’ve had this post in me for some time now and although it is not fully realised yet, I want to cack-handedly explain my point and get your views on the subject. The modern sports...
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This post was first published on October 9th 2012. Due to race schedule issues this interview has not been recorded yet but I’m hoping to get it in the can within the next week. With that in mind, I’m taking the liberty of bumping this post back to the forefront of your minds and...
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After last month’s ‘What to do next’ post I thought I’d get a closer look at Cross racing and headed to London’s Alexandra Palace for the Rapha Super Cross 2012 All photos courtesy of Rapha Although I might not have been competing this year, the fun, the bikes, the mud and of course the...
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In a week that has seen the lives of some, and the dreams of many, strewn in tatters across the internet I thought it’d be nice to bring something wonderful to the screens of the loyal readers of LovingTheBike.com. Martyn Ashton is apparently very well known in the MTB and trials scene and has...
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You’ve heard of having butterflies in your stomach, but what I’ve got is a serious case of Monarchs in mine. If having butterflies is in response to being nervous or anxious about something, then having Monarch butterflies is what happens when you’re about to kick it up Rockstar style and totally Make it Happen....
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Following on from Darryl’s great ‘Do It Now’ post featured here yesterday, I wondered what things it would spark people into doing. This might not be as thought provoking as Darryl’s post or so centred in distant grey memories, but we’d like to help kick start some people into new challenges as the seasons...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
