Motivation

Make it Happen Monday: Get S.T.O.K.E.D for 2012

December 26, 2011
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Make it Happen Monday: Get S.T.O.K.E.D for 2012

It’s that time of year where a lot of people are creating New Year’s Resolutions and gearing up for the best year ever.  Setting goals is a fantastic idea, and something that really should be done throughout the year.  In honor of making 2012 a kick butt rocking year for you on and off...
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Posted in Make it Happen Mondays, Motivation | 4 Comments »

#bikeschool: Because I can!

December 20, 2011
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#bikeschool: Because I can!

As many of you will remember I spent a week in July at Le Tour with @SteamyWynndows & @AndyMWild and as a result of that trip, ended up the proud owner of a limited edition Team Sky jersey signed by the riders. Since returning from the Tour I’ve been determined to make that Sky...
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Posted in #bikeschool, Motivation, Pro Cycling | 2 Comments »

Make it Happen Monday: The Holstee Manifesto

December 12, 2011
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Make it Happen Monday: The Holstee Manifesto

I’m going to let a great video and manifesto image from a company called Holstee do the talking today. This company believes in the same things we do over here at Loving the Bike, and they have a great way of expressing it.  Check out their manifesto and then watch their inspiring bikey video...
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Posted in Contests, Make it Happen Mondays, Motivation | 28 Comments »

#bikeschool: Championing the Champions

December 6, 2011
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#bikeschool: Championing the Champions

Unfortunately due to the ridiculous nature in which our planet has decided to rotate through space and influence time and seasons, I missed last week’s #bikeschool session (9pm EST if you hadn’t got the hang of it yet). This was unfortunate for 2 reasons; the obvious being I didn’t get to have my hour...
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Posted in #bikeschool, Bicycle Commuting, Motivation, Uncategorized | 6 Comments »

Make it Happen Monday: Definition of Success

November 28, 2011
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Make it Happen Monday: Definition of Success

Do you have a personal definition for success? You know, a way of measuring if you’re achieving all you strive to be in life or if you’re making the kind of impact you want to leave on our World. There are countless definitions for success out there, but my favorite has always been this...
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Posted in Make it Happen Mondays, Motivation | 12 Comments »

Make it Happen Monday: Create Your Own Culture 2.0

November 14, 2011
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Make it Happen Monday: Create Your Own Culture 2.0

In last week’s Make it Happen Monday post, I talked about one of my life hero’s, Morrie Schwartz, and his quote about Creating Your Own Culture.  As a follow-up to that post, I wanted to dive a little deeper into this topic and talk a little more about following your own star. Consider the...
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Posted in Make it Happen Mondays, Motivation | 10 Comments »

Make it Happen Monday: Create Your Own Culture

November 7, 2011
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Make it Happen Monday: Create Your Own Culture

One of my favorite quotes of all time is: “The culture we have does not make people feel good about themselves.  And you have to be strong enough to say, if the culture doesn’t work, don’t buy it.  Create your own.” This is a quote by a man named Morrie Schwartz, a retired college...
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Posted in Make it Happen Mondays, Motivation | 14 Comments »

Make it Happen Monday: Anarchy

October 24, 2011
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Make it Happen Monday: Anarchy

Warning: This post just might set a few of you off.  I always find it scary putting up controversial posts….but life’s about living on the edge, right?  I hope y’all see where I’m coming from on this one. Anarchy…What a way to start a Make it Happen Monday post, huh?  What the heck does...
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Posted in Make it Happen Mondays, Motivation | 10 Comments »

#bikeschool: Rockschool

October 18, 2011
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#bikeschool: Rockschool

If you were at last week’s #bikeschool Live you will have seen that I asked a question about music to ride and train to and asked for your favourite choices. Some people were rightfully skeptical about listening to music on the bike which I would dissuade you from. But that’s OK because LovingTheBike.com is...
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Posted in #bikeschool, Motivation, Uncategorized | 14 Comments »

#bikeschool: WyndyMilla

October 11, 2011
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#bikeschool: WyndyMilla

As LovingTheBike’s designated UK dude I’m really excited about today’s article and the news we are spreading. Although WyndyMilla is a UK based company, their influence is spreading across the globe quicker than Magnus Backstedt can crack a bottom bracket and they are doing some great things in the Pro Peloton as well as...
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Posted in #bikeschool, Motivation, Photos, Pro Cycling | 3 Comments »

#bikeschool: Yearbook 2.0

September 6, 2011
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#bikeschool: Yearbook 2.0

As the #bikeschool Twitter session is growing stronger and stronger we are gaining new students every week, which made me remember about our beloved Yearbook. If you are new to class you may not realise there is a wealth of information on your fellow classmates here at LovingTheBike.com. So please read through all the...
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Posted in #bikeschool, Guest Post, Look Who's Loving the Bike, Motivation | 11 Comments »

#bikeschool: Cycling360

August 16, 2011
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#bikeschool: Cycling360

It is not the strongest of the species that survives, nor the most intelligent, but rather the one most adaptable to change. - Charles Darwin (proabably!) Whether you have just bought your first bike or have been racing for years, there is a podcast out there so full of intelligence, knowledge and heart that...
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Posted in #bikeschool, Motivation, Uncategorized | 3 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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