Archive for the 'Ask the Sports Nutritionist'

Does Clear Pee Mean You’re Well Hydrated?

Nutrition Question: I’ve always heard that...
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How to Avoid Bonking

Nutrition Question: I’m often asked how to...
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Pre-Ride Nutrition Advice for Diabetics

Question:  I’m a T2 diabetic and I’m...
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Scheduling Shot Bloks and Roks on your Ride

Question: I have a question about using Shot...
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Early Morning Fuel

What’s the best fuel for an early morning...
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