Archive for the 'Ask the Sports Nutritionist'

Sodium and Potassium in Sports Drinks

With regular sports drinks and gels or energy...
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Healthy Salad Dressing

I like to have salad dressing with my dinner...
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Holiday Eating Tips

Every Holiday Season, I seem to put on weight. ...
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Proactive Nutrition

Be Proactive rather than Reactive – Be in...
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5 Tips to Avoid Feeling Sleepy After Exercise

Sleepiness in Athletes James’ Question: Is...
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