The emergence of a new style of cycling ‘magazine’ has caused waves of excitement around the community. Not just for its content and format, but for the writers behind it. 2r is a new multi-media magazine about cycling available to download monthly and looks to feature some very interesting and inspiring writers as well as beautiful photo essays and in-depth...
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The good people at the AMGEN Tour of California have announced a competition to design the jersey that will adorn the leader of the race’s Breakaway From Cancer Most Courageous rider… and you have a competitor to vote for! VOTE HERE I took a lot of enjoyment out of designing our Loving The Bike 2012 team kit,...
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For those of you who have been under a rock, the world seems to be getting either seriously wet and quite floody or firey and rather hot. This week saw Louisville, Kentucky take the brunt of Mother Nature’s wrath and oh boy did it make for an even greater Cyclo-Cross World Championships Following worrying...
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Our friend James Hopping is hanging out at the Tour Down Under this week and has supplied us with a few pictures and comments from Stage 3. Yeah, I’m just a little jealous of James, but happy to have him providing this update. TDU: Stage 3 by James Hopping This is a picture I...
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Today sees the start of the Pro season proper down in South Australia, at the Santos Tour Down Under (if you don’t count the Tour de Luis… and who is!?). Although the ‘People’s Choice Classic’ criterium has already been run the road stages start today and incorporate 6 stages which definitely suit the type of sprinter...
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2013 is here and with it brings the awesome new Fantasy Cycling league brought to you by road.cc. This year we have a new and improved fantasy game to bring you, the new bit is from me (I’ve given the league a new name) and the road.cc chaps are supplying the excellent, improved game...
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This year has seen some alarming news stories surrounding cycling and the dark art of doping, some more shocking and unbelievable than others. As we head towards 2013 and an off season that will surely be filled with more finger pointing and name calling, has the future of the professional sport been saved by...
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Please note, the comments and thoughts expressed here are my own and in no way represent those of LovingTheBike.com, it’s affiliates or sponsors – Stevie If you keep your ear to the Twitter flavoured ground you will no doubt have heard about the Paul Kimmage Defence Fund; which has been started and is being...
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The British and world media may have been talking about London 2012 non-stop for the past year but the men’s Olympic Road Race did not disappoint. I was lucky enough to be on the race-making Straw Belle Slope on Box Hill with my brother @SteamyWynndows and saw some fantastic racing as well as humongous...
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Today will see the start of stage 3 of the 2012 Tour de France and the first time the riders will have hit French soil in the race. This years edition of the race was always going to have a different feel to it due to high-profile riders missing out on the race...
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Stevie is definitely the most knowledgeable pro tour writer I know and he’s here with a fantastic overall preview of what’s to come in the Giro d’Italia. Things kick off tomorrow morning at 9:40AM EST and be sure to check out the stage previews and live blogging coverage for the entire tour over at...
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If you don’t already know about The Roar, let me introduce you to a fantastic opinion based source for pro cycling articles. The Roar is Australia’s leading sports opinion website, combining expert columnists with edited fan-written sports articles….and I just so happen to be their new cycling editor. If you know me, you’ll know that I wouldn’t get...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
