Have you been on a wet or cool weather ride and found your sunglasses getting all fogged up? Yeah, if you’re never caught without sunglasses on your face it can really mess up your ride. But Ryders Eyewear have come up with what they feel is the ultimate solution. I remember talking to them...
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A little over a month or so ago, I was asked to review a reflective vest for cycling in the dark. Since I’m often up long before the sun cycling, mountain biking, running or skiing, I thought this post would be a perfect fit…and, I hoped the vest would as well. When it comes...
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I only received one Christmas gift this year…..but when you get something as fantastic as this, who needs more? Yes, my friends from Ban T-Shirts sent me another one of their cycling t-shirts and it just happened to arrive here in Grenada on December 24th. I have several of their other cycling themed shirts...
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Okay, so I’m lucky enough to live in a climate that allows me to go sockless each and every day of the year. But I do wear them when I’m riding. But can someone explain to me why bike socks don’t seem to last? I have quite a few different pairs of bike socks...
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I’ve honestly never ridden a bike with a set of panniers. I guess it’s because I’ve never gone bicycle touring or had a reason to carry things with them on the ride. But I have finally had a need for panniers, so I contacted my friends at Detours to see if they could set...
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I’ve written before that I’m not big on all the energy drinks available on the market today. I feel that water is the Mightiest Energy Drink of them all. But I was recently asked to try out Nuun Energy, and seeing as I’m a Nuun fan I thought I’d give it a shot. If...
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Our buddy Scott is here to tell you a little about this new book called Trail Magic and the Art of Soft Pedaling: Mountain biking 3,000 miles along the Continental Divide. Oh, and he’s giving you the opportunity to win a copy as well. The last time Scott Thigpen had been on a bicycle,...
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Over a year ago, I posted about the journey of two guys cycling across the United States to promote the Share the Road message. Like all cyclists I know, I’m all for it and will do what I can to help get the word out there. Well, Pearson and Pete have completed their journey...
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When I was first contacted by Fly6, they were in the middle of their Kickstarter campaign to raise funds for their unique product. As the world’s first tail-light/video recorder, they had the mission to make drivers aware they might be recorded, so they behave appropriately. I was intrigued by their idea, and as you...
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As you know, I’m a proud ambassador of X2PERFORMANCE…..a safe and natural liquid dietary supplement for Increased Energy, Enhanced Endurance, and Improved Recovery. I really want all of you to give this product a trial to see what you think. In order to receive your free product, they require you to provide your credit card...
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No, I haven’t become a triathlete…..but here’s a review of the Pearl iZUMi Men’s Tri Fly IV Carbon Cycling Shoe for all our Triathlon followers. As you know, I live on the Caribbean island of Grenada. A place known for many things, but I’ll bet Triathlon isn’t one you would have thought of. Well, this...
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As we finish our week of Loving the Bike product reviews, I thought I would steer away from physical products and talk about a few of the cycling blogs that I personally love. I hope you enjoyed the other cycling product reviews that made up each day this week…..and be sure to let me...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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