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Rockstar Cycling Style: T-Shirts Are Back

October 24, 2012
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Rockstar Cycling Style: T-Shirts Are Back

Our Loving the Bike T-Shirts and Baby Outfits are back….it’s time to get your Rockstar Cycling Style on. What’s even more Rockstar is that we’re doing a Buy One Get One at 50% off from now until November 25th, 2012 (Order one and you’ll receive a message asking if you’d like a second one...
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Posted in Uncategorized | 5 Comments »

Ready to Ride in Isolation

October 24, 2012
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Ready to Ride in Isolation

What if you were heading off to ride in a location that does not have the convenience and availability found in a local bike shop?  What would you do to ensure you aren’t left sitting out due to a minor repair that you can’t fix immediately? I’ve been slowly dropping more and more details...
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Posted in My Quest for the Sun, Uncategorized | 6 Comments »

Breaking Boundaries with Martyn Ashton

October 23, 2012
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Breaking Boundaries with Martyn Ashton

In a week that has seen the lives of some, and the dreams of many, strewn in tatters across the internet I thought it’d be nice to bring something wonderful to the screens of the loyal readers of LovingTheBike.com. Martyn Ashton is apparently very well known in the MTB and trials scene and has...
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Posted in Motivation, Uncategorized | 7 Comments »

A Morning With Dex Tooke

October 18, 2012
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A Morning With Dex Tooke

One of the greatest things about being involved in the cycling industry is getting to know incredible people from all over the world.  Through one of my other cycling inspirations (Ryan van Duzer), I connected with Dex Tooke who is one incredible endurance cyclist.  Today I got to finally meet up with him and...
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Posted in Uncategorized | 3 Comments »

Send Us Your Protein Supplement Questions

October 16, 2012
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Send Us Your Protein Supplement Questions

Tomorrow we’ll be recording a Cycling 360 podcast on the topic of Protein Supplements for Cyclists, and I want you to let me know any questions you have so we can include it in the show. Our Loving the Bike nutritionist, Kelli, will be joining us on the podcast and sharing her knowledge and...
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Posted in Uncategorized | 4 Comments »

To Roswell & Amp; Beyond

October 16, 2012
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To Roswell & Amp; Beyond

In an unprecedented break from the norm, today’s post has NOTHING to do with bicycles.  What it does have a lot of is pure, unadulterated AMAZEBALLS!  Sunday saw Austrian born, Felix Baumgartner break intergalactic records and thrust his daredevil exploits in to the home of millions around the world.  Unless you have been asleep for the last week...
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Posted in Uncategorized | 2 Comments »

#Austin: Cycling Party Celebration

October 12, 2012
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#Austin: Cycling Party Celebration

If you’ll be in Austin next Saturday, October 20th please join us at Southwest Cyclesport for an afternoon of bicycle celebration.  RSVP on Facebook. My online cycling buddy Shawn from Texas Mountainbike Trails is helping to put on this event and he’s totally ready to party as well. So what will go on during the event?...
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Posted in Uncategorized | 4 Comments »

Cyclist May Use Full Lane…But Should We?

October 10, 2012
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Cyclist May Use Full Lane…But Should We?

The “bicycle may use full lane” signs have started emerging all over, and one just recently popped up on a road that leads to several of my training routes.  But I’m not so sure about them. The history of these signs (also known as R4-11) dates back to their origin in 2009, but have definitely...
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Posted in Uncategorized | 43 Comments »

Create a Bicycle Cafe Tagline and WIN

October 3, 2012
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Create a Bicycle Cafe Tagline and WIN

There’s no shortage of people out there to totally dig Coffee and Bikes…actually, who are addicted to them is more like it.  So it’s no surprise that the two often get mixed together.  Many bike shops have been offering coffee to their customers for years….but it’s only recently that the “bicycle cafe” idea has...
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Posted in Contests, Uncategorized | 17 Comments »

Brooklyn Cruiser: A True Connection is Made

October 3, 2012
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Brooklyn Cruiser: A True Connection is Made

Style, comfort, design, and quality are all important aspects of a bicycle….but for me there is one more element that goes into making the ideal brand.  Getting to know the people behind the company and finding out more about their passion, beliefs, and personality is something we don’t get a chance to do with...
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Posted in Product Reviews, Uncategorized | 8 Comments »

Einstein Might Not Have Used Flashcards, But He Did Ride a Bike

September 26, 2012
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Einstein Might Not Have Used Flashcards, But He Did Ride a Bike

A couple of years back I did a guest post for a cycling clothing site entitled, “Einstein Never Used Flashcards”.  It was an article written about kids, free-thinking, and exercise.  The idea came from a book that my Wife was reading at the time and for some reason the concepts have been floating around...
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Posted in Uncategorized | 2 Comments »

Interbike Eye Candy

September 22, 2012
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Interbike Eye Candy

Interbike 2012 is a wrap, but images of the beautiful bikes and displays will live on forever.  If you weren’t able to make it to Las Vegas for this year’s event, have a look at these fantastic photos as captured by my 13 year old Daughter, Kassi.  
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Posted in Photos, Uncategorized | 3 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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