I’m not sure exactly what it is, but Rapha somehow manages to throw a lot of cyclists into a trance. Last weekend at NAHBS was no different. They thundered into Austin on Thursday night and mesmerized everyone with their dazzling Rapha Continental Movie Premier at Mellow Johnny’s. Before anyone could snap out of their daze,...
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When I was checking out the North American Handmade Bike Show this past weekend, I wanted to try and only capture certain aspects of it in my blog posts. Oh, and before I forget….I apologize for the overload of NAHBS posts and tweets this past week, but it’s pretty much impossible not to get...
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Just got home from day two of NAHBS and the best way for me to sum things up is that today was a gathering of people who are in it “For the Love of the Bike”. There really isn’t any other way to describe it. So many different kinds of cyclists, people, and backgrounds….all coming...
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It’s hard to single out just one of the builders with all the incredible bikes and displays at the NAHBS…but for some reason Watson Cycles caught my eye. They had a super fat tire bike on display that was very sweet, along with a bunch of other custom frames. The company does an incredible...
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I’m still in awe of all the bicycle goodness seen at this year’s NAHBS….here are a few pictures to show you what the day was like through my eyes. More posts, pictures, and video coming over the next few days. One of the few crazy concept bikes Hot Pink is a popular color at...
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I’ll be having a bunch of posts and updates from the 2011 North American Handmade Bicycle Show happening in Austin this weekend, but here is your first look at all the goodness. I was lucky enough to hang out during yesterday’s set up of the show and get a behind the scenes look at...
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The 2011 North American Handmade Bicycle Show (NAHBS) is only two days away, and you can already feel the anticipation in the Austin air. This year’s show will be a record breaker for number of exhibitors…and with Austin being such a bike friendly city, I’ll bet we break some attendance records as well. I...
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There is a whole lot to celebrate today, and I’m happy you could stop by to join in on the party. Celebrating Sweetness First of all, I’d like to thank everyone who submitted their video entry for the “Sweet” contest we ran with our good friends over at Sweet Leaf Tea. Based right here...
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Okay, so just recently, the clothing brand Diesel teamed up with Pinarello cycling to create what they have labeled, “Only the Brave – a brand-new urban bike to ride the world’s streets”. I’ll give you some more specifics of the bike in a second…and I’ll leave it up to you to decide how cool or un-cool it...
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It’s still four weeks away, but I’m totally stoked to be attending my first ever NAHBS (North American Handmade Bicycle Show) held right here in Austin, Texas this year. This is the 7th year for the NAHBS and it’s taking place in the ATX from February 25 to 27. The show began as, and...
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You aren’t going to believe this one….on Monday I had my first flat tire in two years. Yeah, it’s been at least two years and over 20,000kms on the road since I last had to change a tube. That’s like an eternity for a road bike tube. I can’t even believe it myself. The...
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Once I get on my bike, crank the pedals, and hit the open road….the last thing I want to do is stop. I like riding like a mad man for my entire route without having to take my feet off the pedals. I really, really, really dislike it when I have to stop for...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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