Uncategorized

Buying a High Spec Road Bike

December 13, 2012
By

This road bike post is a paid article by the folks at Money Matters, the Sainsbury’s Bank blog. Buying a high spec road bike by Money Matters, the Sainsbury’s Bank blog Good leaders set trends. This is especially true in the cycling world where road bike riding is taken very seriously as a hobby. After Britain’s...
Read more »

Posted in Uncategorized | 2 Comments »

“Why VW” Matters Campaign Features Cycling

December 6, 2012
By
“Why VW” Matters Campaign Features Cycling

Volkswagen of America has launched a new Why VW campaign and social media platform that captures and shares the stories of Volkswagen owners and fans in a whole new way. Why VW showcases simple, human moments of people of all walks of life sharing their values.  The content is divided in two sections: Values and Stories. The Values section...
Read more »

Posted in Uncategorized | 3 Comments »

Lighting It Up

November 28, 2012
By
Lighting It Up

You’ve never seen me review bicycle lights here before, and that’s because I don’t ride at dusk, dawn, or in the dark…..until now. When we were living in Austin (and in Canada prior to that), I was able to ride pretty much when I wanted to and always had tons of sunlight shining on...
Read more »

Tags: , ,
Posted in Bicycle Commuting, Cycling Tips and Information, Product Reviews, Uncategorized | 20 Comments »

A Bike Commuter Deals With Surgery

November 23, 2012
By
A Bike Commuter Deals With Surgery

What do you do if you’re a bike commuter and get sick or injured?  Well, our Loving the Bike friend Malachi Doane shares the story of his abdominal surgery and getting back on the bike. A Bike Commuter Gets Surgery by Malachi Doane I’m a full-time bicycle commuter who recently had my gallbladder taken...
Read more »

Tags: ,
Posted in Guest Post, Uncategorized | 3 Comments »

A City Built Around Cyclists

November 21, 2012
By
A City Built Around Cyclists

In my perfect little dream world, I would be living in a location that provides the tropical conditions that I love so much along with incredible cycling infrastructure…..and no cars. Yeah, that would be totally perfect and…believe me…I’ve searched and searched the world for a place like this.  I was reminded last week of...
Read more »

Tags: , ,
Posted in Uncategorized | 6 Comments »

Bicycles Eat Up a Hummer

November 16, 2012
By
Bicycles Eat Up a Hummer

Give us your suggestions of how we can get more people out on bikes, and win one of these cycling t-shirts with a fantastic message. A few weeks ago I was contacted by the guys over at Ban-T Shirts and asked if I’d like one of their new bicycle themed shirts.  I’d actually seen...
Read more »

Tags: ,
Posted in Contests, Uncategorized | 24 Comments »

Holiday Gift Giving Ideas For Your Cyclist

November 14, 2012
By
Holiday Gift Giving Ideas For Your Cyclist

Is there a cyclist on your gift giving list this year?  Here are some great options that are sure to light them up when they unwrap what you gave them. I’m going to be completely honest and upfront with all of you.  I’m an affiliate for every product on this gift giving list, but...
Read more »

Tags: , ,
Posted in Uncategorized | 8 Comments »

Pedaling for Safer Roads

November 10, 2012
By

We need safer streets for cycling worldwide, and my Austin friends over at the Please Be Kind to Cyclists organization is rising up and taking a stand on the issue. But this post is not only to inform Austin cyclists to take part in the upcoming Pedaling for Safer Roads event, it’s for cyclists...
Read more »

Tags:
Posted in Uncategorized | 3 Comments »

Shout Outs to @bicycleradio and the US Voters

November 6, 2012
By

I’m back with another quick video from Grenada.  Not all that much to say this time, but seeing as it’s Tuesday (and US election day) I wanted to shout out to Sean and my friends at Bicycle Radio….plus all of you voting today. It’s an exciting day, worldwide.  Enjoy Your Ride.
Read more »

Tags: ,
Posted in Uncategorized, Video Blog | Comments Off on Shout Outs to @bicycleradio and the US Voters

Making a Connection With Your Gels

October 31, 2012
By
Making a Connection With Your Gels

I’m not saying that cyclists need to take energy gels or bloks, but if you’re going to take them I do feel that you need to use the ones that work best with your body. As I’ve said many times before, I don’t promote a product just because they support this website or pay...
Read more »

Tags: , ,
Posted in Cycling Nutrition, Product Reviews, Uncategorized | 13 Comments »

No Country for Old Men (383 Mile) Race Report

October 25, 2012
By
No Country for Old Men (383 Mile) Race Report

Marko Baloh, of Slovenia, is the champion of the inaugural No Country for Old Men bicycle race.  Marko blistered the 383 mile extremely challenging course in 20 hours 59 minutes, averaging 18.23 mph.  Dave Elsberry of Mission Viejo, California finished 2nd with a time of 29 hours 30 minutes.  David Disney of Loveland, Colorado...
Read more »

Tags: ,
Posted in Uncategorized | Comments Off on No Country for Old Men (383 Mile) Race Report

Rockstar Cycling Style: T-Shirts Are Back

October 24, 2012
By
Rockstar Cycling Style: T-Shirts Are Back

Our Loving the Bike T-Shirts and Baby Outfits are back….it’s time to get your Rockstar Cycling Style on. What’s even more Rockstar is that we’re doing a Buy One Get One at 50% off from now until November 25th, 2012 (Order one and you’ll receive a message asking if you’d like a second one...
Read more »

Tags: ,
Posted in Uncategorized | 5 Comments »

Calendar

    April 2024
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips