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Doing Positive Things for Kids, Using Bikes

June 10, 2011
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Doing Positive Things for Kids, Using Bikes

As you’re likely already aware, this whole week we’ve been focusing on Two Wheels, Fast Feet.  To wrap up this series, I wanted to focus on some of the great organizations out there that are helping kids through cycling.  I know there are a whole lot of them around the world, so please forgive...
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Posted in Contests, Uncategorized | 1 Comment »

What 2 Wheels Fast Feet Means to Me

June 6, 2011
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What 2 Wheels Fast Feet Means to Me

As we kick of Two Wheels, Fast Feet I am proud to offer up what it means to my Daughter, Kassi: 2 Wheels Fast Feet by Kassi Two wheels fast feet.  What does that mean to me? When I first heard Two Wheels Fast Feet, I thought of kids riding their bikes around the...
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Posted in Uncategorized | 2 Comments »

And the Winners Are

June 3, 2011
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And the Winners Are

With our 2011 edition of the Crank Honors going on for the past couple weeks, it has made for a very exciting May.  If you haven’t guessed, I’m a fan of so many great cycling blogs out there and it’s been nice to see all the love going out to some well deserving websites....
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Posted in Uncategorized | 6 Comments »

A Self-Proclaimed Geek Takes on Cycling

May 27, 2011
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A Self-Proclaimed <em>Geek</em> Takes on Cycling

Today’s guest post comes courtesy of Aaron Madrid of Lafayette, In.  Aaron was a teammate of ours on the #LovingtheBike #30daysofbiking Challenge, and ended up generating the most points and was the individual winner on the team. Congratulations to Aaron, and I hope you enjoy his post. Cross-Culture Cycling by Aaron Madrid Geeks are...
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Posted in Guest Post, Uncategorized | 19 Comments »

They Are My Cycling Heros

May 25, 2011
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They Are My Cycling Heros

If I were to ask who your cycling heros were, how would you respond?  I’m sure some might bring up Lance Armstrong, or one of the other great cycling legends.  Others would likely mention their Dad or another family member.  No matter who your cycling heros are, what’s most important is that you look...
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Posted in My Quest for the Sun, Uncategorized | 17 Comments »

#bikeschool: Vacation Vacation Vacation

May 24, 2011
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#bikeschool: Vacation Vacation Vacation

As time has gone on and #bikeschool has grown in popularity, our online community has forged many friendships along the way. Due to these friendships and a shared passion some class members have been lucky enough to travel across States and Counties to meet up and even ride with one another. Although I have...
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Posted in #bikeschool, Motivation, Uncategorized | 12 Comments »

I’m Thankful for Kelli Jennings

May 20, 2011
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I’m Thankful for Kelli Jennings

In all honesty, I’m thankful for the whole Loving the Bike Team. But I wanted to single out our resident Nutrition expert today as my way of thanking her for all the goodness she has brought to our sites. Kelli Jennings and I met almost one year ago exactly.  She was working as a nutrition...
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Posted in Cycling Nutrition, Uncategorized | 11 Comments »

Cycling Blog Top Dogs 2011

May 16, 2011
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Cycling Blog Top Dogs 2011

It’s that time of year again when we provide the platform to select the top cycling blogs in the World. The reigning champions: Cycling Tips (Road Category), Fyxomatosis (Lifestyle), Brickhouse Racing (Mountain Bike), and Going Slowly (Travel/Commuter) will be out to retain their title of Top Dog in their respective categories.  This year we’ve...
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Posted in Uncategorized | No Comments »

Final Day for Pre-Orders

May 12, 2011
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Final Day for Pre-Orders

This is just a quick note to let y’all know that today is the final day to get your Loving the Bike Jersey/Kit pre-orders in.  Pre-order deadline is tonight at Midnight EST. I really love how these turned out and have Bob Avery and Groucho Sports to thank for creating such beautiful cycling clothing....
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Posted in Uncategorized | 3 Comments »

The Pledge

May 4, 2011
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The Pledge

I’m very honored to provide the blog content for the organization, Please BE KIND to Cyclists.  If you don’t know about them yet, please have a look at all the great things they are doing to support all of us cyclists.  Being involved with them has made me much more aware of the safety...
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Posted in Uncategorized | 10 Comments »

#bikeschool: The LTB / Groucho Sports Collaborative

May 3, 2011
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#bikeschool: The LTB / Groucho Sports Collaborative

The Loving the Bike Kits are Here PRE-ORDER your Jersey, Shorts, or Kit at: http://gear.grouchosports.com/category/collaborations. Whether you use your bike once a week to take a trip to do the shopping or pedal through the snow, ice and wind every single day to work like a winter biking loony there are 3 vital components to...
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Posted in Uncategorized | 11 Comments »

It’s a #TripleGood Day

April 22, 2011
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It’s a #TripleGood Day

My genius friend, Jim is always coming up with super cool ideas….and when I saw him start using the term #doublegood over on Twitter I just had to jump right in.  I love the feeling that word gives off, and if there were ever a #doublegood day….today is certainly it.  But it’s better than...
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Posted in Motivation, Uncategorized | 3 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips