Uncategorized

Tips to Help You Achieve Your Fitness Goals

June 26, 2015
By
Tips to Help You Achieve Your Fitness Goals

Whether you are hoping to run a marathon, aiming to slim down your waist line, or cycle competitively, achieving your fitness goal is hard work. Along the way you will probably experience pain and setbacks, from huge blisters to the agony of climbing stairs post-leg workout day. As with any workout, sore muscles are...
Read more »

Posted in Uncategorized | No Comments »

It’s a Family Affair for this Cycling Family

June 19, 2015
By
It’s a Family Affair for this Cycling Family

Most families eat dinner together, maybe watch a little TV, go see a movie……..we ride our bikes. It’s what we’ve done for the past 5 years and I can’t imagine it any other way. It wasn’t always like this though…..Before we started cycling, my dad was VERY overweight and never wanted to do anything...
Read more »

Posted in Uncategorized | 6 Comments »

Extended Twitter Personality

June 16, 2015
By
Extended Twitter Personality

Like it or not, Twitter is a part of our communicative world today.  If ten years ago you would have told me that there’s be this online platform where people sent out very short messages each day and used them to communicate and socialize with the world….I would have said you were nuts.  But...
Read more »

Posted in Uncategorized | 3 Comments »

Destination Cycling Made Easy

June 9, 2015
By
Destination Cycling Made Easy

I know I’m not alone in dreaming about taking cycling vacations in various parts of the world, right?  Picking a location is easy, but all the coordinating and planning is what I personally struggle with.  If I’m going to spend the money to go there, I want to make sure I’m doing and seeing...
Read more »

Posted in Uncategorized | No Comments »

Summer’s Favorite Thing About Being a Bike Racer

June 5, 2015
By
Summer’s Favorite Thing About Being a Bike Racer

I’m often asked what my favorite thing about being a bike racer is. While there are so many cool things, I’d have to say my favorite is traveling. One thing I’ve realized, most cyclist are adventurers at heart. We love nothing more than to be outside, exploring new territory. Some of the most amazing...
Read more »

Posted in Uncategorized | No Comments »

Create Your Ideal Riding Schedule

June 2, 2015
By
Create Your Ideal Riding Schedule

Do you fit your rides in with your day to day schedule….or do you fit in everything else around your bike rides? I’ve talked a whole lot about living with your core values in mind, and how it helps you make the right decisions and know where to focus your time and energy.  Well...
Read more »

Posted in Uncategorized | 4 Comments »

Raise Money for your Cycling Event or Ride

May 26, 2015
By
Raise Money for your Cycling Event or Ride

Do you have a bicycle charity ride or group event coming up this Summer that you need to raise some funds for?  More and more cyclists are taking part in these great events, but with all these people asking real life and social media friends for donations……it’s getting harder to get the funds. Whenever...
Read more »

Posted in Uncategorized | No Comments »

Pick the Best BMX for a Smart Ride

May 26, 2015
By
Pick the Best BMX for a Smart Ride

A wonderful bike is the most craved desire of the young generation. Although the cars are crowding the roads, the bike is the king of all. This green and lean two-wheeled machine is the safest choice for a smooth and a quick journey. With its huge availability of brand variations in the 2015 market,...
Read more »

Posted in Uncategorized | No Comments »

Drive Kind Ride Kind

May 22, 2015
By
Drive Kind Ride Kind

I’m so excited about this video finally coming out to the public.  My very good soul brother, Al Bastidas from the Please Be Kind to Cyclists organization is the man behind this project and it’s something that everyone need to see. More from Be Kind to Cyclists: Save the Date! On Tuesday, May 26,...
Read more »

Posted in Uncategorized | No Comments »

How to Choose the Right Starter Bike for Your Kids

May 8, 2015
By
How to Choose the Right Starter Bike for Your Kids

Learning to ride a bike is a rite of passage for many kids. It gives them a new level of independence, and it’s the perfect toy to enjoy outdoors. Also, in this day and age, when parents often worry about their children spending too much time on computers, cycling can be a great way...
Read more »

Posted in Uncategorized | 1 Comment »

Why Your Business Needs to Consider Cycle Schemes

May 5, 2015
By
Why Your Business Needs to Consider Cycle Schemes

Regular cycling is one of the best forms of exercise available.  It is low-impact, meaning it’s easy on the joints, and it’s also a great way to burn calories. Someone who weighs 175 pounds can burn around 650 calories with an hour’s riding.  It’s little wonder then that a rising number of people are...
Read more »

Posted in Uncategorized | 1 Comment »

Beautiful Earth Day 2015

April 22, 2015
By
Beautiful Earth Day 2015

It’s Earth Day 2015, but instead of telling you to be aware and to recognize this special day…..I’m asking you to act on it. Spend part of the day watching the Sun rise or set, clean up trash around your neighborhood, take in some bottles for recycling….help find a way to turn around what...
Read more »

Posted in Uncategorized | No Comments »

Sponsors

Featured on these top sites

Blog Partners

Cycling 360 Podcast

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips