Have you ever thought about taking the challenge of competing in the Tour Divide? This is an “underground” cycling race that has become increasingly more popular over the years, and my friend Vance McMurry knows exactly what it’s all about because he gave it a shot last year. Known as the world’s toughest mountain...
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What is your ideal time of day to ride your bike, and why? I spent a couple days on Lake Dunlap (outside of New Braunfels, Texas) last week and in the video below I throw out this question based on riding at different times of the day. As with all our “Let’s Talk” posts,...
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We want your thoughts and opinions on buying online versus your Local Bike Shop. As always, this “Let’s Talk” post will be created entirely by our readers so we’re asking you to leave a comment about this subject. The video below is just a short introduction to get things started, and we’re relying on...
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Here’s a little dose of “feel good” from my crazy buddy, Duzer to kick off this Make it Happen Monday. Once again I’m featuring the Duz one more time, but how can I help it. This dude just keeps pumping out such inspirational bikey goodness, so it’s hard not to want to share it...
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We’re back with another instalment in our “Let’s Talk” series, and this one is about switching up the type of riding you do. As always, this post will be totally built by you and I’ll simply provide a few words and a video to get you started. We want to hear your thoughts and...
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Not only do I have my review of the Helium Lazer helmet today, I also have details on how you can win one of your own. Be sure to check out my thoughts and opinions as well as the video about what I think of this cycling helmet. I have been in serious need...
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This new People for Bikes video featuring my good buddy, Ryan van Duzer has totally blown up on the internet since being released a few days ago. I’m sure you’ve already seen it because it’s everywhere right now, and I’m so happy that Ryan is getting such awesome exposure with it. Here it is,...
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As with all our “Let’s Talk” posts, this one will be built by you. Give us everything you’ve got on the subject of Bikes and Travel. Everything from your thoughts on the best places in the world to ride a bike to how to get your bike over there….and everything in between. Have a...
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Happy New Year everyone. At the top of each month we like to feature the amazing stories and memories of people who are loving the bike. Please take a look at what our December 2011 lovers have to say. Hey…..and we’d love to hear from you as well. Feel free to submit your “Look Who’s...
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Bart Yasso may be known as more of a runner than a cyclist, but this running idol says that “Riding my bike cross country is by far my favorite athletic achievement. I wasn’t out there trying to set any records. Just riding solo enjoying the natural beauty, diverse landscape and friendly people.” I had...
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What motivates you to crank out the miles on a Trainer or Rollers? In our “Let’s Talk” series for this month we’re discussing trainers and rollers and everything that goes along with them. What tips or suggestions do you have to make riding indoors more exciting? What brands or models do you recommend? What...
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I was very fortunate (and Thankful) to spend three days with a couple incredible guys who are currently cycling their way across the United States. I’ve been online buddies with Ryan van Duzer for over a year now and have enjoyed following his amazing adventures. I watched the Out of the Wild television series...
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Question: Out of habit, I’ve always eaten cereal (granola) before my morning ride. For the last several weeks, I’ve been riding at 6am to avoid the heat, and eating at 5:30 am. I haven’t had any stomach issues, but I am not sure that this is the best pre-ride meal strategy. My legs have felt heavy since starting to ride earlier. My rides are 1.5-2 hours. Should I eat less, something different, or nothing at all? What do you think?
Kelli’s Answer: I think your pre-ride fuel strategy can be improved. The issue with eating a moderately high fiber breakfast within 30 minutes of beginning a ride is that it will likely take too long to digest, absorb, and metabolize to provide any energy to your muscles at all. And, what’s more, if the meal is setting in your stomach, you are increasing your risk of stomach cramps (but it sounds like you’ve been okay here) and a reduced bloodflow to your legs since your body is working at digesting.
Although many athletes feel like they need a full breakfast before a morning ride, I think you’ll have better result with less food, and ones that you can eat quickly and metabolize faster.
My first choice would be 2 Tablespoons organic honey + 0.5 – 1 Tbsp organic coconut oil (all straight off the spoon). Why? These are fast-acting, quick-metabolizing energy foods. The honey provides moderately fast carbs that act similarly to maltodextrin (moderately fast and longer lasting than glucose), natural enzymes to improve digestion, and antioxidants. The organic coconut oil provides fast-acting medium chain triglycerides which are used directly by the mitochondria of cells (energy producers) without the need for bile or slow digestion.
Another option would be a sports food with a moderate amount of protein – something like a Clif bar. Or, a smoothie with 1/4 cup yogurt, 1/2 banana, 1 Tbsp honey, and water. These foods will also digest quickly and provide energy during your ride.
And, don’t forget about 8 oz. of fluid.
During your ride, especially if high intensity and over 60 minutes, or moderate intensity and over 90 minutes, you’ll still need during-ride fuel as well. With all rides in heat, you’ll want fluids and lytes!
