Not only do I have my review of the Helium Lazer helmet today, I also have details on how you can win one of your own. Be sure to check out my thoughts and opinions as well as the video about what I think of this cycling helmet. I have been in serious need...
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This new People for Bikes video featuring my good buddy, Ryan van Duzer has totally blown up on the internet since being released a few days ago. I’m sure you’ve already seen it because it’s everywhere right now, and I’m so happy that Ryan is getting such awesome exposure with it. Here it is,...
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As with all our “Let’s Talk” posts, this one will be built by you. Give us everything you’ve got on the subject of Bikes and Travel. Everything from your thoughts on the best places in the world to ride a bike to how to get your bike over there….and everything in between. Have a...
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Happy New Year everyone. At the top of each month we like to feature the amazing stories and memories of people who are loving the bike. Please take a look at what our December 2011 lovers have to say. Hey…..and we’d love to hear from you as well. Feel free to submit your “Look Who’s...
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Bart Yasso may be known as more of a runner than a cyclist, but this running idol says that “Riding my bike cross country is by far my favorite athletic achievement. I wasn’t out there trying to set any records. Just riding solo enjoying the natural beauty, diverse landscape and friendly people.” I had...
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What motivates you to crank out the miles on a Trainer or Rollers? In our “Let’s Talk” series for this month we’re discussing trainers and rollers and everything that goes along with them. What tips or suggestions do you have to make riding indoors more exciting? What brands or models do you recommend? What...
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I was very fortunate (and Thankful) to spend three days with a couple incredible guys who are currently cycling their way across the United States. I’ve been online buddies with Ryan van Duzer for over a year now and have enjoyed following his amazing adventures. I watched the Out of the Wild television series...
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If you don’t already know about Ryan Van Duzer, I suggest you check this guy out. He’s a “super charged, life lovin’, bike ridin’, bean eatin’, goofball with a passion for adventure and saving the world.” This righteous dude is everything Loving the Bike is about. He’s currently cycling across the US with Nick Albini...
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Do you get flat tires on your bike and don’t know why? This week’s “Ask the Expert Bike Tech (and Professional Bicycle Fitter)” comes from Bill who asks: My son’s hybrid bike that he rides around campus is flatting on just about every ride. It seems to be always flatting around the valve stem....
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Earlier today we posted about Austin Cycling Culture in Photos, and now we’re back with an incredible video for you to watch called Pedal People. This film was just released yesterday by Chad Treanor, a local director, photographer, editor, and film making genius. Here is what Chad has to say about this film: Pedal People...
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We’re back with another segment in our “Let’s Talk” series of posts and this time around we’re talking about how you’d explain what it’s like to ride a bike to someone who’s never seen or ridden a bike in their lives. I’ve really been loving the response and comments we get from all of...
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We’ve had a lot of great responses from our past “Let’s Talk” segments, so let’s keep things going with your thoughts and comments on cycling rituals. Have a look at the short video and then leave us your comments with everything you want to submit to this interesting discussion. I’m looking forward to some...
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I generally eat pretty healthily and stay relatively fit but I wonder if I’m getting enough vitamins and minerals. Is there a product (available in the UK) that contains the right mixes of daily vitamins and minerals and if not, which individual supplements should I take to compliment a healthy lifestyle. (ps… I don’t want to take so many pills that I rattle!)
Kelli’s Answer:
Thanks for the question! First a disclaimer: It’s always important to talk to your personal health care provider about supplements -some should not be taken due to medication interactions and individual conditions.
Now, my general recommendations:
Although a healthy and balanced diet is most important, I do believe that most people, and athletes especially, need a good multivitamin/multimineral, extra vitamin D, and fish oil (or another source of DHA/EPA omega-3s) in addition to healthy foods. Mostly, I recommend this because our soils have been over-farmed (which decreases the amount of nutrients in our foods), our waters are polluted (which is one reason we can’t eat as much seafood as we’d like), and our ability to get outside and get sunlight year round has decreased with more time spent inside and at a desk. And, there’s a lot of exciting research that supports higher levels of vitamin D supplementation than previous recommendations.
Generally, I recommend these daily supplements:
Additionally, individual athletes may need extra iron, probiotics, calcium, etc. But, these 3 pills are a good place to start for most healthy athletes.
As you look for supplements, the keys are to find ones that 1) have what they claim they have (no exaggerated claims) and 2) don’t have anything that’s harmful. You don’t want lead or other dangerous heavy metals, and I try to stay away from colorings, flavorings, and unnecessary additives. Since this industry is not really regulated, it can be hard to find good brands that have support from a 3rd party expert. I often www.consumerlab.com, a completely impartial 3rd party site that tests supplements and reports on their ingredients. They don’t have every brand, but it can be a good starting point. I hope this helps!
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
