Okay, so this is the first time that one of our “Let’s Talk” posts is going to go a little controversial. This time around we’d like to build up the post with comments and discussion from all of you on the topic of cyclists blaming cyclists for what happens on the road. As I...
Read more »
Video Blog
Let’s Talk About Cyclists Blaming Cyclists
Cycling Tips from Broken Bones
Last year at Interbike, I picked a company called Broken Bones as my favorite of the show. It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I like to call myself a rule-breaker, and I’m definitely...
Read more »
Let’s Talk About Portable Hydration Products
Yes, water is still the best source of hydration out there….but we want to hear what you have to say about portable hydration products. Whether it’s a product like Nuun or any of the others out there…..what do you have to say about them? In this short video I ask you to leave your comments...
Read more »
Let’s Talk Mountain Bikes
It’s another one of our Let’s Talk features, and my good friend Shawn is in to get you talking about mountain bikes. Shawn runs the website, www.texasmountainbiketrails.com and in this video he poses an interesting question to all of you….especially if you’re primarily a road cyclist. Oh, and Shawn just happens to be a...
Read more »
Balance Bikes: Creating New Cyclists
It seems like forever that I’ve been waiting for this day to come. It’s been about a year since the good folks over at Kazam sent me a balance bike for my little boy, and we’ve been waiting to ride it ever since. You see, my youngest Son is vertically challenged like his Parents...
Read more »
Lifestyle Hacking Makes Me Happy
This post was inspired by the coolest 13-year-old I know….his name is Logan LaPlante and he’s the creator of what he calls Hackschooling. If I was still a kid going to school, I would most definitely be asking my Parents if I could follow in Logan’s footsteps and be a Hackschooler just like him. I’m totally serious that these...
Read more »
Grenada by Bike: Mocha Spoke
I remembered to grab my video camera before taking off for a ride, and this time I stop in at Mocha Spoke for another segment in our “Grenada by Bike” feature. Please excuse the fact that I cut off the top of my head once again in the video. I either need to practice...
Read more »
Let’s Talk Cycling Shorts vs Bibs
Here’s a real basic topic for you…..cycling shorts or bibs? As with all our “Let’s Talk” posts, we ask you to create the content by leaving your comments, opinions, and tips on anything to do with this topic. Have a quick watch of the video, or just skip on down to the bottom and...
Read more »
A Plea to Motorists
I’ve totally had it with drivers and vehicles on the road. The time is now for something to be done and it’s up to every one of us to make the roads safer. This is the most important video I’ve ever done, and I invite you to watch and then share my plea to...
Read more »
Our Top 5 Cycling Tips: #1
We’ve come to the end of our week of cycling tips here at Loving the Bike. I hope you’ve enjoyed what our crew has had to say, and be sure to have a look at all our other cycling tip posts as well. It’s kind of tough to single out a Number 1 Tip...
Read more »
Our Top 5 Cycling Tips: #2
We continue our week of Cycling Tips, with this fantastic nutrition tip from Kelli. Each week Kelli brings you a Loving the BITE recipe, but along with that she provides a wealth of nutritional information for you as well. On top of it all, she always let’s you know how certain foods, herbs, and...
Read more »
Our Top 5 Cycling Tips: #3
In our Loving the Bike number 3 tip, we discuss the importance of stretching and how it can improve your cycling performance and keep you healthy. In tip #5 from earlier this week, I mentioned how there’s really nothing better than time on the bike to improve your cycling….but now I’m going to explain...
Read more »
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips