Video Blog

Win a Nuun Prize Pack

July 10, 2013
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I think the first product review I ever did on this site was for Nuun Hydration.  It wasn’t because they sent me out some samples to try out, but because I digged the product and wanted to tell our readers all about it.  In that original review, I explain what the product is, what...
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Posted in Contests, Video Blog | 18 Comments »

Let’s Talk About Getting Outside Your Comfort Zone

July 1, 2013
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Let’s Talk About Getting Outside Your Comfort Zone

For this “Let’s Talk” feature, we want you to build the post with you comments on the topic of getting outside your comfort zone…on and off the bike. We always hear about getting out of your comfort zone and how it can make for a radiant life….but what are you doing to make sure...
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Posted in Let's Talk........., Video Blog | 2 Comments »

The Get Out of Jail Free Card for Cyclists

June 26, 2013
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The Get Out of Jail Free Card for Cyclists

My buddy….and Mocha Spoke business partner, Marc DeCaul is a superstar triathlete who definitely knows all about cycling.  Growing up on the Caribbean island of Grenada has also taught him about the importance of carrying a “Get Out of Jail Free” card with him while on the road. In this video, Marc explains what this lingo...
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Posted in Video Blog | 3 Comments »

Let’s Talk About Cyclists Blaming Cyclists

May 29, 2013
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Okay, so this is the first time that one of our “Let’s Talk” posts is going to go a little controversial.  This time around we’d like to build up the post with comments and discussion from all of you on the topic of cyclists blaming cyclists for what happens on the road. As I...
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Posted in Let's Talk........., Video Blog | 9 Comments »

Cycling Tips from Broken Bones

May 17, 2013
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Cycling Tips from Broken Bones

Last year at Interbike, I picked a company called Broken Bones as my favorite of the show.  It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I  like to call myself a rule-breaker, and I’m definitely...
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Posted in Cycling Tips and Information, Guest Post, Video Blog | 1 Comment »

Let’s Talk About Portable Hydration Products

May 8, 2013
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Yes, water is still the best source of hydration out there….but we want to hear what you have to say about portable hydration products.  Whether it’s a product like Nuun or any of the others out there…..what do you have to say about them? In this short video I ask you to leave your comments...
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Posted in Let's Talk........., Video Blog | 6 Comments »

Let’s Talk Mountain Bikes

April 26, 2013
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It’s another one of our Let’s Talk features, and my good friend Shawn is in to get you talking about mountain bikes. Shawn runs the website, www.texasmountainbiketrails.com and in this video he poses an interesting question to all of you….especially if you’re primarily a road cyclist. Oh, and Shawn just happens to be a...
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Posted in Guest Post, Let's Talk........., Mountain Bike, Video Blog | 16 Comments »

Balance Bikes: Creating New Cyclists

April 17, 2013
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Balance Bikes: Creating New Cyclists

It seems like forever that I’ve been waiting for this day to come.  It’s been about a year since the good folks over at Kazam sent me a balance bike for my little boy, and we’ve been waiting to ride it ever since. You see, my youngest Son is vertically challenged like his Parents...
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Posted in Uncategorized, Video Blog | 7 Comments »

Lifestyle Hacking Makes Me Happy

March 25, 2013
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Lifestyle Hacking Makes Me Happy

This post was inspired by the coolest 13-year-old I know….his name is Logan LaPlante and he’s the creator of what he calls Hackschooling. If I was still a kid going to school, I would most definitely be asking my Parents if I could follow in Logan’s footsteps and be a Hackschooler just like him.  I’m totally serious that these...
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Posted in Make it Happen Mondays, Video Blog | 14 Comments »

Grenada by Bike: Mocha Spoke

March 22, 2013
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I remembered to grab my video camera before taking off for a ride, and this time I stop in at Mocha Spoke for another segment in our “Grenada by Bike” feature. Please excuse the fact that I cut off the top of my head once again in the video.  I either need to practice...
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Posted in Grenada By Bike, Video Blog | 15 Comments »

Let’s Talk Cycling Shorts vs Bibs

March 13, 2013
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Here’s a real basic topic for you…..cycling shorts or bibs?  As with all our “Let’s Talk” posts, we ask you to create the content by leaving your comments, opinions, and tips on anything to do with this topic. Have a quick watch of the video, or just skip on down to the bottom and...
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Posted in Let's Talk........., Video Blog | 20 Comments »

A Plea to Motorists

March 6, 2013
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A Plea to Motorists

I’ve totally had it with drivers and vehicles on the road.  The time is now for something to be done and it’s up to every one of us to make the roads safer. This is the most important video I’ve ever done, and I invite you to watch and then share my plea to...
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Posted in Uncategorized, Video Blog | 24 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips