So you are hardcore enough to brave the elements this winter and ride to work. Good for you! It’s so much more difficult to motivate yourself to ride in the morning when you know that Mother Nature is not going to gently embrace you with a thousand warm kisses of the sunrise. No instead,...
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December is definitely here and I don’t know about the rest of you, but it’s bloomin’ cold over her in the good old U of K. When I checked out LovingTheBike.com yesterday morning (as I do every day, like a good ‘employee’) I was filled with a sense of wonder tinged with a massive...
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What do you do when you’re a bike commuter who lives in a city with no bicycle culture? Well, if you’re Steve Shepard you take things into your own hands and start building up that culture. Steve Shepard is a family man and daily commuter in Erie, PA…located in northeast Pennsylvania on the shores...
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The logo you see above should do one of two things to you when you see it. It will either fill you with intrigue and excitement about what you have been missing out on and are about to experience, in which case I envy you dear reader… or it will fill you with a...
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For all of you living in places where the cycling streets are covered in white stuff all winter, there’s light at the end of the tunnel. Yes, my friends….Spring is on it’s way. I’m definitely a cold weather riding wimp and could never imagine riding through a cold and snowy winter, but I’ve met...
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In the final installment of Winter Riding Wednesdays, Kip gives a few more tips on how to navigate snow covered streets. “You’re curious…do you think you’re going to try it this winter?” See all four parts of Winter Riding Wednesdays on Loving The Bike’s YouTube channel.
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Good winter biking gear is expensive; but, if you’re willing to spend some money, you’re going to be more comfortable and less likely to give up on winter cycling. iOS version available here Once again, Kip goes into detail on what type of gear a winter cyclist should use to be comfortable during winter...
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In today’s video, Kip focuses on studded tires. This is a very informative clip on how to stud your own tires, what to look for in a good winter tire and how to save money. As always, enjoy your ride and leave comments. iOS version available here
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My teammate, Myron, is back once again with a great new series that will run each Wednesday in December. In September, Myron posted up some awesome articles in a series he called “Mac Mondays” and I’m very stoked to have him back once again for this one. As you know, I’m not a winter...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
