<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
	>
<channel>
	<title>Comments on: Make it Happen Mondays &#8211; Lifting Weights</title>
	<atom:link href="http://lovingthebike.com/cycling-nurition/cycling-for-optimal-weight-lifting-weights/feed" rel="self" type="application/rss+xml" />
	<link>http://lovingthebike.com/cycling-nurition/cycling-for-optimal-weight-lifting-weights</link>
	<description></description>
	<lastBuildDate>Wed, 22 May 2013 04:14:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>By: Simon</title>
		<link>http://lovingthebike.com/cycling-nurition/cycling-for-optimal-weight-lifting-weights/comment-page-1#comment-6013</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Wed, 05 Jan 2011 08:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=2757#comment-6013</guid>
		<description><![CDATA[This is something I&#039;ve neglected for too long. Thanks for a great guide!]]></description>
		<content:encoded><![CDATA[<p>This is something I&#8217;ve neglected for too long. Thanks for a great guide!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clive Chapman</title>
		<link>http://lovingthebike.com/cycling-nurition/cycling-for-optimal-weight-lifting-weights/comment-page-1#comment-6012</link>
		<dc:creator>Clive Chapman</dc:creator>
		<pubDate>Wed, 05 Jan 2011 08:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=2757#comment-6012</guid>
		<description><![CDATA[Loving that post mate. Very useful for this old knackered fat bloke! :-)]]></description>
		<content:encoded><![CDATA[<p>Loving that post mate. Very useful for this old knackered fat bloke! <img src='http://lovingthebike.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PedalmanTO</title>
		<link>http://lovingthebike.com/cycling-nurition/cycling-for-optimal-weight-lifting-weights/comment-page-1#comment-6010</link>
		<dc:creator>PedalmanTO</dc:creator>
		<pubDate>Mon, 03 Jan 2011 16:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=2757#comment-6010</guid>
		<description><![CDATA[Fantastic post! Great advice and very thorough with all the written and visual instruction on proper exercise execution.
Terrific segment. Thank you.]]></description>
		<content:encoded><![CDATA[<p>Fantastic post! Great advice and very thorough with all the written and visual instruction on proper exercise execution.<br />
Terrific segment. Thank you.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
