Loving the BITE: Basil Cauliflower Soup

As the weather turns a little cooler, I often begin to crave those cold-weather comfort foods that seem to warm up the whole house on a cold day.  Foods like stews, soups, and chili come to mind.  Since summer’s officially come to an end, let’s look on the bright side and warm up with one of the tastiest soups I know.  And, like me, I think you’ll be surprised at the 1-2-3 wellness punch you’ll receive from the main ingredient:

Recipe of the week: Basil Cauliflower Soup

(adapted from the fabulous cookbook: “1000 Vegetarian Recipes” by Carol Gelles)


  • 1 Tbsp olive oil
  • 1 Cup sliced onions
  • 3 Cups vegetable or chicken broth
  • 3 Cups cauliflower florets
  • ½ Cup diced potatoes (peeled or unpeeled)
  • ½ Cup packed fresh basil leaves
  • 1 Cup buttermilk
  • ¼ tsp salt, or to taste
  • Plain yogurt (optional)


In a large pot, heat the oil over medium-high heat.  Add the onions and cook until softened, ~ 2 minutes.  Add the broth, cauliflower and potatoes; bring to a boil.  Reduce heat, cover, and simmer 30 minutes or until all vegetables are tender.  Remove from heat and stir in basil.

Place half of the soup in a blender or food processor and process until smooth.  Transfer to another bowl and repeat with remaining soup.

Return all soup to the pot, add buttermilk and salt.  Cook over low heat until heated through.

Serve with a dollop of plain yogurt (optional).


I love cycling (running) in the Fall.  My mountain bike (omit) trails are covered with aspen leaves, the air feels crisp on road rides (runs), and the risk of overheating and dehydration are down to a minimum.  However, the risk of ending up with a cold or flu seems to increase – and nothing bums me out like being stuck home with a cold on a perfect day to ride.  Time to do something about it.

Like last week’s main ingredient, pears, this week’s cauliflower can help you build up your defenses to prevent some illnesses.  In fact, cauliflower gives our bodies a 1-2-3 wellness punch!

Punch #1, Anti-inflammation: Who knew? Cauliflower provides both vitamin K and alpha-linoleic acid (the same omega-3 found in flaxseeds) to combat and prevent inflammation in our bodies.  What’s more, one of its detox components, glucobrassicin, can be converted to another anti-inflammatory compound that works at a genetic level to promote a reduction in bodily inflammation!

Punch #2, Antioxidants:  Next, to combat the free radicals that have build up in our bodies, cauliflower provides 2 excellent antioxidants, vitamin C and manganese.  Additionally, it contains many phytochemicals (remember, phytochemicals fight-o disease and damage) that work against oxidative stress, such as beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol.

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