Loving the BITE: Coconutz Fuel Review and Giveaway

As if you didn’t already know, I tend to love all things coconut…especially organic coconut oil.  I use it for fuel, especially in recovery, for Daily Nutrition, for my kids’ nutrition, and in various ways around the house.  And recently, Casey Zaugg the owner of Coconutz Fuel, contacted me after reading one of my posts on Coconut Milk Ice-Cream.  He simply asked if I’d like to sample Coconutz Fuel Energy Balls as an athlete and sports nutritionist.  He didn’t ask for a post or even a mention on my blog or Loving the Bike.  So this week, instead of heading to the kitchen and making our own Loving the Bite Fuel, let’s take this opportunity to sample a product that’s already out there.

In his email, Casey described his fuel option as a “raw, all-natural energy ball with a fruit-based shell (dates, various other dried fruits) and a savory internal nut butter to be eaten during exercise. Most importantly, though, is the use of coconut oil infused throughout the product, providing quick energy for athletes as well as the host of other benefits found in coconut products.”  Although this sounded great to me as a sports nutritionist, the athlete is me was a little weary – I’d tried organic coconut oil in both pre-training and during-training nutrition, and came away both times with an “unsettled stomach”(eating it straight or mixed with peanut butter has always worked great for me in recovery).  But, I’m always up for new (and free) fuel, so I thought I’d give it a shot as I headed to Crested Butte, CO for a weekend of mountain biking.

I used the Coconutz Fuel Energy Balls on the Reno-Flag-Bear-Deadman Gulch Trail, riding from Crested Butte South.  With a name like that, you know it’s got to be good, and long.  And it is.  Three challenging climbs, and even more importantly, three fantastic descents culminating in 32 fun switchbacks down to the parking lot before riding back on Cement Creek Road (~34 mile lollipop loop from CB South, ~3500 ft. elevation gain, ~4.5 hours total).  And, although I wouldn’t consider it “race-pace,” we rode it steady and never allowed extra time for foods to digest…the perfect challenge for a new fuel option.

Product: Coconutz Fuel Energy Balls


  • Ingredients promote long-lasting energy – dried fruits, agave, oats, chia seeds, organic coconut oil, nut butters…yet, still not hard on the stomach.
  • High-quality ingredients: All natural, all pronounceable, non-GMO.  That’s nice.
  • Vegan and gluten-free.  I don’t require this within my diet personally, but I coach many clients who do.
  • Taste & Texture: Great!  Not too sweet.  Not sticky.  Easy to get down and really appetizing during the ride.
  • Packaging: I appreciate the reusable tube packaging and refills.  Cuts down on waste and keeps your fuel from getting smashed in your pack.
  • Organic coconut oil: Has the advantage of easy digestion, quick energy, and steady blood sugars.  And, unlike straight coconut oil, no stomach upset for me!

Cons (or more accurately, my personal and professional preferences/critique):

  • I would like to see more sodium.  I know, in an age of anti-salt, it’s weird to say or hear from a dietitian.  But, when sweating buckets on a summer ride, athletes need upwards of 400-700 mg sodium per hour.  Some can come from a good electrolyte drink.  But, most athletes depend on their food sources as well, and Coconutz only provides ~50 mg (at most) per entire package.
  • I think agave is a good choice for a sweetener, but with its natural enzymes, antioxidants, and steady energy provisions, my first choice would be organic honey (has provided steady energy similar to maltodextrin in research).  Although, it’s not vegan; and, may be why it was excluded.

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