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	<title>Comments on: Loving the BITE: Fresh Lemon Fuel Bars</title>
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	<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars</link>
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		<title>By: Kelli Jennings</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-13262</link>
		<dc:creator>Kelli Jennings</dc:creator>
		<pubDate>Wed, 10 Apr 2013 21:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-13262</guid>
		<description><![CDATA[Thanks Steve - I&#039;ll take brilliant any day:).  These, along with the pb-chia-honey balls have become my go-to fuel for long rides.  To me, the lemon is refreshing. Hope you like them!]]></description>
		<content:encoded><![CDATA[<p>Thanks Steve &#8211; I&#8217;ll take brilliant any day:).  These, along with the pb-chia-honey balls have become my go-to fuel for long rides.  To me, the lemon is refreshing. Hope you like them!</p>
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		<title>By: Steve Austin</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-13261</link>
		<dc:creator>Steve Austin</dc:creator>
		<pubDate>Wed, 10 Apr 2013 18:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-13261</guid>
		<description><![CDATA[Found this via the Cycling 360 Podcast Kelli! Made a batch tonight and they are looking great!!

Always looking for ways of making my cycling nutrition as natural and affordable as possible. This is brilliant. :)]]></description>
		<content:encoded><![CDATA[<p>Found this via the Cycling 360 Podcast Kelli! Made a batch tonight and they are looking great!!</p>
<p>Always looking for ways of making my cycling nutrition as natural and affordable as possible. This is brilliant. <img src='http://lovingthebike.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kelli Jennings</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-10298</link>
		<dc:creator>Kelli Jennings</dc:creator>
		<pubDate>Mon, 23 Apr 2012 22:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-10298</guid>
		<description><![CDATA[Let us know how they work for you on the ride.  I just rode with them over the weekend, and I really like how easy they are to get down...but would love to hear your thoughts, too.  Have a great ride!  Kelli, RD]]></description>
		<content:encoded><![CDATA[<p>Let us know how they work for you on the ride.  I just rode with them over the weekend, and I really like how easy they are to get down&#8230;but would love to hear your thoughts, too.  Have a great ride!  Kelli, RD</p>
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		<title>By: Ross Eagle</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-10295</link>
		<dc:creator>Ross Eagle</dc:creator>
		<pubDate>Mon, 23 Apr 2012 21:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-10295</guid>
		<description><![CDATA[Just made a batch for tomorrow&#039;s long ride.  Don&#039;t know if they&#039;ll last until tomorrow.  They taste great.  Thanks! ]]></description>
		<content:encoded><![CDATA[<p>Just made a batch for tomorrow&#8217;s long ride.  Don&#8217;t know if they&#8217;ll last until tomorrow.  They taste great.  Thanks! </p>
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	</item>
	<item>
		<title>By: Kelli Jennings</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-10257</link>
		<dc:creator>Kelli Jennings</dc:creator>
		<pubDate>Thu, 19 Apr 2012 22:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-10257</guid>
		<description><![CDATA[Hi Pam, Glad you&#039;ve got a stockpile going! Hope you enjoy this one:)  Kelli, RD]]></description>
		<content:encoded><![CDATA[<p>Hi Pam, Glad you&#8217;ve got a stockpile going! Hope you enjoy this one:)  Kelli, RD</p>
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		<title>By: Pam</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-10256</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Thu, 19 Apr 2012 20:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-10256</guid>
		<description><![CDATA[Another wonderful recipe Kelli.  I will add this one to my list and will need to get busy in the kitchen to catch up with all of these.]]></description>
		<content:encoded><![CDATA[<p>Another wonderful recipe Kelli.  I will add this one to my list and will need to get busy in the kitchen to catch up with all of these.</p>
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		<title>By: Kelli Jennings</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-10252</link>
		<dc:creator>Kelli Jennings</dc:creator>
		<pubDate>Thu, 19 Apr 2012 15:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-10252</guid>
		<description><![CDATA[Awesome!  I&#039;m having a hard time keeping these in the fridge until my long weekend ride...they&#039;re getting eaten up too quick!  Kelli, RD]]></description>
		<content:encoded><![CDATA[<p>Awesome!  I&#8217;m having a hard time keeping these in the fridge until my long weekend ride&#8230;they&#8217;re getting eaten up too quick!  Kelli, RD</p>
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		<title>By: Kelli Jennings</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-10251</link>
		<dc:creator>Kelli Jennings</dc:creator>
		<pubDate>Thu, 19 Apr 2012 15:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-10251</guid>
		<description><![CDATA[Absolutely - you can try almonds, peanuts, pistachios, pecans, or walnuts  - or a combo of nuts.  I wouldn&#039;t go 100% walnuts, though, as these seem like they would be a little tougher to digest while riding than the other nuts.  This recipe is pretty forgiving since you just mash it all together.  You may need to experiment a little, but they should work fine.  let us know if you come up with a masterpiece! Kelli, RD]]></description>
		<content:encoded><![CDATA[<p>Absolutely &#8211; you can try almonds, peanuts, pistachios, pecans, or walnuts  - or a combo of nuts.  I wouldn&#8217;t go 100% walnuts, though, as these seem like they would be a little tougher to digest while riding than the other nuts.  This recipe is pretty forgiving since you just mash it all together.  You may need to experiment a little, but they should work fine.  let us know if you come up with a masterpiece! Kelli, RD</p>
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		<title>By: Kelli Jennings</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-10250</link>
		<dc:creator>Kelli Jennings</dc:creator>
		<pubDate>Thu, 19 Apr 2012 15:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-10250</guid>
		<description><![CDATA[Hi Jessy,
If it&#039;s the dates themselves, you can try subbing 3/4 cup golden raisins or another dried fruit.  A combo of golden raisins and dried cranberries, for example, would likely go good with the lemon flavor.  I hope this helps!  Kelli, RD]]></description>
		<content:encoded><![CDATA[<p>Hi Jessy,<br />
If it&#8217;s the dates themselves, you can try subbing 3/4 cup golden raisins or another dried fruit.  A combo of golden raisins and dried cranberries, for example, would likely go good with the lemon flavor.  I hope this helps!  Kelli, RD</p>
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	<item>
		<title>By: Paul Kirby</title>
		<link>http://lovingthebike.com/cycling-nurition/loving-the-bite-fresh-lemon-fuel-bars/comment-page-1#comment-10247</link>
		<dc:creator>Paul Kirby</dc:creator>
		<pubDate>Thu, 19 Apr 2012 13:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://lovingthebike.com/?p=8703#comment-10247</guid>
		<description><![CDATA[I can&#039;t stand cashews.  Can you recommend a substitute nut?]]></description>
		<content:encoded><![CDATA[<p>I can&#8217;t stand cashews.  Can you recommend a substitute nut?</p>
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