http://lovingthebike.com/cycling-nurition/loving-the-bite-grilled-chicken-with-fresh-grape-glaze Sun, 19 May 2013 20:42:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://lovingthebike.com/cycling-nurition/loving-the-bite-grilled-chicken-with-fresh-grape-glaze/comment-page-1#comment-7105 Kelli Thu, 16 Jun 2011 12:40:00 +0000 http://lovingthebike.com/?p=4726#comment-7105 Hi all! Correction on the 2nd to last sentence – that’s 15 grams of carbs for every 2 Tbsp raisins – so, if you’re going for 40+ grams of carbs per hour cycling, you can enjoy 2 Tbsp raisins + a carb-sports-drink and get what you need, mix-and-match with other sports foods, or even use more raisins and an electrolyte, low-carb drink such as NUUN, FRS, or Camelbak Elixir.  Raisins are well-digested for many, but like all recommendations, need to be tested individually to see if they cause any stomach upset or issues.  Have I mentioned how much I love grapes?  Enjoy! – Kelli

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