Loving the BITE: Lemon Curd for Pre and Post Training Fuel

Organic coconut oil is made up of medium chain triglycerides (MCTs). These special saturated fats are quickly digested and metabolized like carbs, bypassing the normal slow, bile-dependant digestive path of most fats. What’s more, they are used directly by the energy powerhouses of the cell, the mitochondria, and offer more than twice the calories (energy) of carbohydrates per gram.

Here are two good reasons to eat lemon curd: good pre-training and post-training fuel.  This summer, lemon curd will hit the spot while fortifying your body.  Optimal fuel means faster recovery, less fatigue, and more power and endurance on the bike.

Fuel Your Ride. Nourish Your Body.

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  • http://about.me/Aaronthestrong Aaronthestrong

    Pretty excited to try this one out!

  • Heather H

    Thanks Kelli! This looks awesome! I love citrus desserts and I’ve always wanted to make lemon curd but I’ve never done it, now I have to :)