Comments on: Loving the BITE: Power Pancakes for all Cyclists

By: Kelli Jennings

Kelli Jennings — Mon, 11 Mar 2013 23:11:00 +0000

Hi Riaan, Sounds great. Using the nut option will def make them high fat and relatively low carb. Let us know how they turn out for you!

By: Riaan Coetzee

Riaan Coetzee — Thu, 28 Feb 2013 12:58:00 +0000

I’m gonna steal this one and tweak it a little to make it lchf … I think.

By: Chris Young

Chris Young — Tue, 20 Nov 2012 07:24:00 +0000

I was using agave nectar for ages until I came across this article by someone who I respect a lot who says it is as bad as corn syrup! Be interested to know your take on it too. http://sock-doc.com/2011/05/high-fructose-corn-syrup-athlete/

By: Kelli Jennings

Kelli Jennings — Thu, 25 Oct 2012 16:31:00 +0000

Thanks Andrew! I’ve been happily eating these all week. You can also try different fruits such as bananas, pears, or apple in place of berries. I went grain free yesterday with walnuts instead of oats. Lots of opportunity for variety. Let us know what you think!

By: Kelli Jennings

Kelli Jennings — Thu, 25 Oct 2012 16:29:00 +0000

Thanks for your question. Chia seeds are packed with fiber, antioxidants, protein, and healthful minerals. In the sports nutrition world, they are known for providing long lasting energy without the digestion issues you’d normally expect from a higher fiber food. You can find a full write up from a previous overnight oat recipe @ http://lovingthebike.com/cycling-nurition/loving-the-bite-chia-for-a-long-lasting-energy-source . Hope you enjoy ‘em!

By: S Mathews

S Mathews — Thu, 25 Oct 2012 14:06:00 +0000

I’ll be making this on the weekend. I’ve heard lots about chia seed but not sure of all the benefits. What do they help with?

By: Andrew Finbah Wynn

Andrew Finbah Wynn — Thu, 25 Oct 2012 13:29:00 +0000

It’s just gone lunch time in the UK and I’m starving already reading this! I am trying this one when I get home!!!