http://lovingthebike.com/cycling-nurition/loving-the-bite-tuna-melt-recovery Wed, 22 May 2013 04:14:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://lovingthebike.com/cycling-nurition/loving-the-bite-tuna-melt-recovery/comment-page-1#comment-12330 Kelli Jennings Wed, 14 Nov 2012 18:12:00 +0000 http://lovingthebike.com/?p=11354#comment-12330 Sounds great! There’s lots of recovery options and individual preferences – we’ve also discussed whole food smoothies, homemade chocolate milk, avocado chocolate pudding, and more in previous posts on recovery. The keys for recovery are carbs, protein, antioxidants, and fluids quickly after training – looks like you’re doing a good job! Thanks and take care!

]]> http://lovingthebike.com/cycling-nurition/loving-the-bite-tuna-melt-recovery/comment-page-1#comment-12324 Marina Wed, 14 Nov 2012 04:57:00 +0000 http://lovingthebike.com/?p=11354#comment-12324 Sorry but I prefer to use Hemp Force protein powder and include a good heaped tablespoon of organic hulled hemp seeds and frozen berries for addedd flavour and goodness.

]]> http://lovingthebike.com/cycling-nurition/loving-the-bite-tuna-melt-recovery/comment-page-1#comment-12279 Kelli Jennings Thu, 08 Nov 2012 20:02:00 +0000 http://lovingthebike.com/?p=11354#comment-12279 Sounds great, Trent! I hope you enjoy it and have light, recovered legs tonight and tomorrow!

]]> http://lovingthebike.com/cycling-nurition/loving-the-bite-tuna-melt-recovery/comment-page-1#comment-12275 Trent Thu, 08 Nov 2012 17:57:00 +0000 http://lovingthebike.com/?p=11354#comment-12275 I much prefer real food over powders and shakes so I like the idea of this one. I’m ready to go off for a hard ride just so I can try this one out.

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