Loving the BITE: Superbowl Menu

29
Jan
2015

Superbowl Menu 2015

It’s Super Bowl Week…what better time to bust out the SuperFoods?  If you’re looking to have a Super Bowl Party with nutrient-loaded foods that can make you healthier, stronger, leaner, smarter, faster, and of course, better looking, look no further than our Loving The Bite Super Bowl Party Menu:

Party Appetizers:

  • Fresh Fruits such as Grapes and Orange Slices (believe me, these are always eaten up, even at a party)

Main Course:

  • Chicken & Bean Chili (can be made vegetarian with omission of chicken or substitution of firm tofu)

As always, these dishes and their ingredients will pack loads of antioxidants, anti-inflammatory components, detoxification nutrients, fiber, vitamins, minerals, healthy fats and good-for-you-proteins to promote health, vitality, and wellness.  You don’t have to load up on junk this Sunday.  Instead, turn this party into an opportunity to fuel your body…after all, you’ve got lots of great riding ahead of you next week.

Fuel Your Ride.  Nourish Your Body.

Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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