Wonderfully Orange Super Bowl Recipe and Party Tips

30
Jan
2014

Easy Super Bowl Recipe Buffalo WingsAre you ready for some football?  I sure am.  You see, I was literally born a Denver Bronco fan.  I had no choice.  I was born into a family that celebrated Bronco games most every Sunday of the season.   Yes, even those Super Bowl Sundays in the late 1980s.  Those were ugly, but I’m still here cheering on my Broncos.

So, it’s fitting to share a couple great party recipes with you…and none of them are blue or green.  This year, were going all orange, all the time.

Recipe of the Week:  Super-Easy Super Bowl Spicy Chicken Wings

Ingredients:

  • 3 lbs skinless chicken wings and/or drumsticks
  • 2 Tbsp organic coconut oil or organic butter
  • ¾ cup flavorful hot sauce (I like Chalula)
  • Salt and pepper, to taste
  • 1 cup Greek yogurt
  • ½ cup blue cheese crumbles
  • salt/pepper to taste

Instructions:

  1. Place chicken in a slow cooker.  Cover with hot sauce.  Divide coconut oil or butter and place small amounts on top of chicken throughout slow cooker. Cook 6-8 hours on low.
  2. Meanwhile, mix yogurt and blue cheese.  Salt and pepper to taste. Place in refrigerator.
  3. Once chicken in cooked, salt and pepper to taste.  Dip in Fresh Blue Cheese dressing.
  4. ***Vegetarian Spicy Bean Option: Replace Chicken with 3 cans rinsed and drained garbanzo beans.  Cook on low for 3-4 hours.  If desire crispier texture, remove with slotted spoon, place on greased cookie sheet, and cook in oven for 15-20 minutes at 350 deg F.

Bonus Recipe: Orange Sauce for Spicy Chicken Wings

Mix 1 1/2 cups water, 2 Tbsp. fresh orange juice, 4 Tbsp. fresh lemon juice, 1/3 cup rice vinegar, and 2 1/2 Tbsp. soy sauce into a saucepan and set over medium-high heat. Stir in the 1 Tbsp. orange zest, 1/2 tsp minced ginger, 1/2 tsp minced garlic, and 2 Tbsp. chopped onion. Bring to a boil, then reduce heat to medium. Mix together 3 Tbsp. cornstarch and 2 Tbsp water.  Add to sauce and allow to thicken 2-3 minutes, stirring constantly.  Remove from heat, cool 10 to 15 minutes, and stir in 1/2-3/4 cup raw/organic honey (or to taste).  Serve with Spicy Chicken Wings.

Comments:

I love a good party.  And, throughout football season, we host many.  While I think it’s fine to splurge and enjoy party foods without thinking about health every once in a while, it can become a problem when it’s every Sunday.  Or, when you’re trying to lose weight.  Or, when you’re staring the beginning of the Spring racing season in the face and you don’t feel like jumping up 2 pounds for one party.  How can you enjoy yourself without gaining weight?

Here are my Top 5 Party Tips:

  1. Even though there might be a buffet spread, and even though it may be setting out tempting you to eat ALL DAY, try to still see it as a normal meal.  Don’t get sucked into eating all day.  Instead, wait until you’re ready to eat a meal, choose 1-2 protein foods, some vegetables (if available – see #2), and one small treat.  This is about portion control.  And, after you’re done with your meal, stop eating.
  2. Make sure vegetables are available.  No, you don’t have to be the guy who shows up with a salad and kale chips.  But, a relish plate is always welcome at a party.  And, with a main meal like Chicken Wings, of course you should have carrot sticks and celery sticks on the side.  If #1 doesn’t work and you are tempted to eat throughout the day, guess what will be waiting for you?  Carrot and celery sticks.
  3. Moderate your drinking.  I often say that binge drinking is a triple edged sword (yes, I know, there’s no triple-edged sword).  Here’s how this imaginary sword cuts you 3 ways: 1) It loads on the calories…even a non-sugary alcoholic drink times five is a whole lotta calories, 2) It reduces your inhibitions, including those concerning food choices, which  often leads to overeating, 3) It can make it more difficult for your body to burn fat, for up to 3 days following the binge, as your liver deals with the alcohol rather than oxidizing fat.  So, make sure to enjoy one to two tall glasses of water or unsweetened iced tea between all alcoholic drinks.
  4. Enjoy the company more than the food.  You can still enjoy the game whether you’ve got a plate in hand or not.  Sipping on some water?  You’re still a funny guy.  Don’t make it a food party.  It’s a football party.
  5. Get in some activity ahead of time.  Wake up early and go for a ride if possible (don’t leave it for afterwards as it won’t likely happen).  But take note: this does not give you a license to overeat or over-drink.  Ride early assuming that your nutrition for the day will be less than stellar.  Still be on your best behavior and leave the party satisfied with your discipline in both areas.kellitiff

Football parties (cycling parties, or any party) can be a wonderful part of life, and have been part of my life since early on (see photo at right, I’m on the left).  I hope to never be the buzz-kill-anti-party-dietitian .  I say, enjoy it.  But, don’t let parties become stumbling blocks that rear their ugly heads every throughout the year.  Instead, learn to manage them and control yourself.  Don’t get too caught up in the number on the scale the day after, as the usual high sodium party foods will likely make you retain water.  Instead, be active, stay disciplined, and then give yourself a few days before looking at your weight.  If needed, our Junk Food Anti-Venom Smoothie has your back.  And, GO BRONCOS!

Fuel your Ride.  Nourish your Body.

 

Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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