5 Easy Ways to Stay Healthy While Travelling

29
Sep
2014

One of the cool things about living in a place like Grenada, is you get to meet people from all over the world.  A couple hardcore travel bloggers have been here for the past few months and I’ve had a great time getting to know them.  They’ve been on the road for the past 5 years and never plan on stopping.  It’s very inspiring and exciting.

Today, Nick from Goats on the Road is here to tell you about:

5 easy ways to stay healthy while travelling

Whether you’re going on a vacation, or on a round-the-world trip there’s always the risk of becoming unhealthy. Those beach bars, hammocks and lounge chairs can be all too tempting when you’re on the road, which is why so many people gain weight, eat junk foods and become lazy.

So, how do you counteract the backpacker belly? How can you get motivated to work out while on holiday? What steps can you take to keep your body in tip-top shape?

Take Your Vitamins

Some places in the world simply don’t care about a balanced diet. You won’t find beef in India, you’ll be eating a lot of greasy food in China, loads of carbs in Italy and no vegetables in Mongolia! If you’re planning to go to a country where you know your diet will be lacking some essentials, take some supplements with you. Heading to India? Consider bringing some iron pills. Planning a trip to Mongolia? Pack along some omega, vitamin A and vitamin C pills. Another idea is to pop some probiotics as well, these help immensely when it comes to fighting off stomach and digestion problems.

People always talk about mental culture shock when they visit a new place, but your body doesn’t need to experience physical culture shock as well. Take some supplements to try to balance your diet. Make sure you’re getting everything your body needs to stay healthy.

 

Trek

One of the great parts of travelling is having the opportunity to get out and go for a good hike. Instead of just lying around your hotel’s pool or sipping margaritas on the beach, consider exploring your destination on foot. You don’t need to go for a multi-day trek (although they are often highly recommended), you just need to get out and go for a walk. In Grenada, and many other parts of the world, you can take part in a Hash. Hashes are a social run/walk, where lots of locals and travellers meet up and head off into the hills to get some exercise. This is a great way to meet new people, get a good workout and see parts of the country that you would otherwise miss.

Do Yoga

Yoga is possibly the best exercise that you can do while on the road. You don’t need much, just a few minutes a day and some will power. You don’t even need a mat! If you’re heading somewhere on the beach, considering hitting the sand in the early morning or during sunset and stretch it out. Don’t want to be in public? Even if you have a tiny hotel room, you should still have enough space to do some classic yoga stretches. A great way to keep up with yoga on the road is to check out YouTube for some free classes from beginner to intermediate. Follow along and get your stretches in every day, you’ll feel much better for it.

 

Eat Well & Cook For Yourself

It’s not always easy to eat well while on the road. In countries like Mexico and England, the national cuisine isn’t exactly the healthiest. Think deep-fried meat pockets, fish’n’chips and a ton of beer! But you don’t always have to eat the fattening local food. While you should definitely try all of the best national dishes, consider renting an apartment so that you can cook some meals for yourself. Head down to the docks and pick up the fresh catch of the day and prepare a delicious fish meal! Loving The Bike also has some great recipes like this one that can easily be cooked in a hostel or apartment kitchen. Not only will cooking some meals for yourself be good on the waist band, it will also be good on the wallet, as food bought in grocery stores is much cheaper than at restaurants.

Travel On Your Own Steam

Probably the best tip for staying healthy while on the road is to travel by bike or on foot. Consider a cycle trip so that instead of taking a bus or taxi, you can ride your bike from point A to point B. If you don’t want to pack your bike on the plane, consider renting a bike at your destination. There are usually dozens of places for bike rental and you can get out of the city, town or village and really go exploring.

Make sure your backpack’s comfortable! This was an exceptionally heavy day of trekking in Mongolia.Another great way to travel is by foot. Pack extremely light and just carry a small backpack from one place to the next. Walking around on foot is a great way to see a country, meet new people along the way and get some exercise while travelling.

Stay Fit, Stay Active & Stay Travelling!

There you have it… 5 easy ways to stay healthy while on the road. It may not be the most enjoyable thing to think about when you’re planning for a trip, but along with the beaches, swim-up pools and spas, consider adding some fitness to your travel plans. Staying fit and eating well will not only make sure that you don’t gain unwanted weight while on the road, but it will help your immune system to stay strong and fight off any viruses and bacteria that your body may not be used to in a new country. As always, keeping active and eating well is a great way to stay happy and healthy on the road!

Author’s Bio:

Nick and Dariece are the couple behind goats on the road Goats On The Road, a website designed to inspire others to live a financially sustainable, location independent lifestyle. Masters at making money abroad and turning their travels into a way of life, they’ve been on the road since 2008 and have explored some of the least visited places on earth, finding adventure wherever they go. They’re also full time contributors at Travel Pulse and Credit Walk where they share their stories and expertise of long-term travel. Check them out at Goats On The Road and follow them on Twitter, Facebook & Google+.

Enjoy Your Ride
Pin It

48 Responses to “ 5 Easy Ways to Stay Healthy While Travelling ”

  1. lisa on August 27, 2021 at 12:39 am

    Sometimes I have stiff shoulders after using a computer for a long time. A good work-out with weights always seems to make that go away. Well, the information that you share in the article very informative.esthetician equipment for sale

  2. lisa on August 23, 2021 at 9:56 am

    The content of this post may help to reduce the stress on our body. It also keeps us fit for our busy life, but at first we should follow this contents. Please bring the next one.source hyperlink

  3. lisa on August 4, 2021 at 8:51 am

    This can include a wide variety of different habits. Such as spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy.grand island spa

  4. lisa on August 4, 2021 at 1:59 am

    As we all know about the popular saying “Health is Wealth”, however, very few people know it’s real meaning. The true meaning of this proverb is good health of any person is the real wealth of him and not money. If we maintain our health, it would be stable and remain with us in future however, money never remain stable. Good health brings satisfaction in people’s mind whereas money brings greediness and insecurity. Being healthy does not mean the absence of physical troubles in the body only but it means to be healthy in terms of physical, mental and social well-being.natural sculpting system

  5. sonosilk on August 3, 2021 at 11:41 pm

    Hi, Improve your mental health is not an easy task. Our mental health requires you to prioritize your self-care. This can include a wide variety of different habits. Spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy.

  6. Solift on August 2, 2021 at 8:09 am

    Hey guys, great suggestions. We always, whenever possible, walk everywhere when we visit a new place. We rarely catch public transport, even if tuk tuk drivers in India and SE Asia can’t believe we’d actually want to walk from one place to the next! Now that we’re housesitting in France we’re back to eating healthily and my wife has started doing yoga again. Travelling is great, but it’s hard to stay healthy which is why we’re enjoying our downtime, getting back on the straight and narrow.

  7. lisa on August 2, 2021 at 7:50 am

    Mental health has been a major reason for fans on Onlyfans joining. Being stuck in and isolated has meant they need to stimulate their minds in other ways and have found using Onlyfans Free Accounts a great way to do so!Glownar

  8. Sollift on July 31, 2021 at 11:02 pm

    I will say more than weight loss is how amazing a feel. I have been really focused on just more than weight loss. We had a Health Fair at work and even though my cholesterol was normal my good cholesterol was very low so I researched what to change in my diet to increase it.

  9. Budapest apartment on July 31, 2021 at 6:44 am

    This is a great post. Despite living in NYC, I think we are ahead of the game in the world of recycling when compared with the middle of the country. I had a new neighbor from the midwest and she was stunned that recycling is the law here. Here I recycle and there are many composting centers here. It’s important to take care of the planet. BYW, I love Pacific soups!

  10. johan smith on November 2, 2020 at 1:36 am

    Spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy Top Travel Agents

  11. johan smith on October 22, 2020 at 10:58 am

    Ah I do too! Please let me know how you did, and if you have any advice. I am doing mine either tomorrow or ok Friday Traveling guide in Phangnga Thailand ที่เที่ยวพังงา

  12. steave on September 22, 2020 at 7:45 am

    Spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy obesity surgery in turkey

  13. lisa on September 22, 2020 at 7:44 am

    Agree!! I greatly reduced my alcohol consumption about 10 years ago and have benefited from all of the above. I allow myself one drink a week keep hasta yatağı

  14. johan smith on September 22, 2020 at 7:44 am

    Ah I do too! Please let me know how you did, and if you have any advice. I am doing mine either tomorrow or ok Friday. hasta yatağı

  15. jessi on August 1, 2020 at 2:45 am

    Agree!! I greatly reduced my alcohol consumption about 10 years ago and have benefited from all of the above. I allow myself one drink a week keep it up Ankara reformer pilates

  16. johan smith on August 1, 2020 at 2:44 am

    Spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy Ankara Tüp bebek

  17. seema on August 1, 2020 at 2:43 am

    Hi, Improve your mental health is not an easy task. Our mental health requires you to prioritize your self-care. This can include a wide variety of different habits su arıtma cihazı

  18. lisa on July 3, 2020 at 1:18 am

    Hi, Improve your mental health is not an easy task. Our mental health requires you to prioritize your self-care. This can include a wide variety of different habits. Spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy.LISA

  19. lisa on May 31, 2020 at 11:07 pm

    Agree!! I greatly reduced my alcohol consumption about 10 years ago and have benefited from all of the above. I allow myself one drink a week and am just fine with that. Good post!LISA

  20. lisa on May 2, 2020 at 10:07 pm

    I am finding your newsletters and articles so very interesting. Being older I particularly enjoyed reading this interview with Donella. Does she have a blog I could follow?nursing research essay

  21. lisa on May 2, 2020 at 9:25 pm

    Nice work you guys! Looks like Guatemala was just what the doctor ordered. 🙂 Looking forward to hearing what’s next for you two!nursing research essay

  22. lisa on April 30, 2020 at 8:53 pm

    So we went 18 months with only getting 4-5 hours of sleep each night trying every sleep theory, medication, training, anything. Nothing worked until we sewed her a weighted sensory blanket, and now we’re getting 10-12 hours of sleep each night, I’m back to working out at the gym each day, my quality of work has improved, and our whole family has been thriving since this started. That, and she has been learning more, talking more, crawling more, it’s been amazing to see what sleep really can do for our entire family.

  23. anna on March 20, 2020 at 4:38 am

    We agree so much on preparing your own food. In most spots dinner is from the local market, rich with vegetables and then we have a fruit dessert. We eat sweets but walking for the equivalent of 6 marathons while we’re in Savusavu, these are merely fuel for our exercise sessions.

  24. jack on December 28, 2019 at 2:42 am

    Agree!! I greatly reduced my alcohol consumption about 10 years ago and have benefited from all of the above. I allow myself one drink a week and am just fine with that. Good post!CoolSculpting

  25. lisa on December 12, 2019 at 7:06 am

    Ah I do too! Please let me know how you did, and if you have any advice. I am doing mine either tomorrow or Friday. Good luck!hasta yatağı

  26. harry on December 2, 2019 at 9:28 am

    Travel is the best way to improve your health. It brings a positive change in thinking. Due to the daily hard work, our mind is bound in this case we need some relaxation. So in this way travel is a resource to improve mental health.

  27. lisa on November 23, 2019 at 7:14 am

    Wow. I love this idea of moving somewhere to achieve a very specific goal outside of travel itself. Not only are you getting healthy, you’re getting culturally educated. You picked a beautiful location… great read.blue light glasses

  28. lisa on November 20, 2019 at 10:45 am

    The doctor only diagnoses the disease and treatment of the diseases. But the proper care of the patient and check his medicines and provide proper guides to the patient is a work of the patient. According to my point of view, this is a great responsibility. I think this is great news for the nurses that you, mention in the article.blue light filter

  29. carry on November 14, 2019 at 3:07 am

    Agree!! I greatly reduced my alcohol consumption about 10 years ago and have benefited from all of the above. I allow myself one drink a week and am just fine with that. Good post!CBD oil

  30. lisa on November 8, 2019 at 1:06 pm

    This Keto 5 Natural Thermogenic Fat Burner was created using cutting edge weight loss ingredients to help the body utilize fat as it’s the primary source of fuel, a physical process known as ketosis. For maximum fat burning efficacy, it is important to stay on a low carb diet such as the popular keto diet. You have nothing to worry about; this Keto 5 Thermogenic Fat Burner is made in accordance with international and GMP standards to ensure products are consistently produced and controlled according to quality standards.cbd extract

  31. joon on October 31, 2019 at 9:17 am

    Agree!! I greatly reduced my alcohol consumption about 10 years ago and have benefited from all of the above. I allow myself one drink a week and am just fine with that. Good post!Health tips

  32. Superfoods on October 25, 2019 at 8:31 am

    Travelling is one the best ways to release your tensions and have a some refreshing time which is necessary for good mental health. I have found this article really wonderful. Great Post !!

    • Darryl on October 25, 2019 at 9:44 am

      Thanks.

  33. Clostridioides difficile on October 25, 2019 at 12:45 am

    On the upside, I crochet to relieve my mild arthritis – engaging my fingers is actually therapy!
    However, the tips provided are very valid. I’m thinking about getting a stationary bike to exercise while crocheting!

    • Darryl on October 25, 2019 at 9:44 am

      Perfect. Enjoy your Ride.

  34. keto on October 20, 2019 at 10:29 am

    This Keto 5 Natural Thermogenic Fat Burner was created using cutting edge weight loss ingredients to help the body utilize fat as it’s the primary source of fuel, a physical process known as ketosis. For maximum fat burning efficacy, it is important to stay on a low carb diet such as the popular keto diet. You have nothing to worry about; this Keto 5 Thermogenic Fat Burner is made in accordance with international and GMP standards to ensure products are consistently produced and controlled according to quality standards.

  35. Neogen on July 21, 2019 at 6:42 am

    It is not easy to remain healthy while traveling. Because when you travel the change of environment effects badly on the health. The ways that you mention in the above is best to remain healthy while traveling.

  36. luxury hotels on July 13, 2019 at 3:51 am

    Hey guys, great suggestions. We always, whenever possible, walk everywhere when we visit a new place. We rarely catch public transport, even if tuk-tuk drivers in India and SE Asia can’t believe we’d actually want to walk from one place to the next! Now that we’re housesitting in France we’re back to eating healthily and my wife has started doing yoga again. Traveling is great, but it’s hard to stay healthy which is why we’re enjoying our downtime, getting back on the straight and narrow.

  37. Book Taxi on July 10, 2019 at 5:17 am

    While I agree to some, I also feel like I don’t adhere to the other tips. When one travels, there is always money involved; but there are, as pointed out, various ways to travel comfortably without spending too much. Overall, I appreciate the post! Thanks for sharing!

  38. oncallcentral on April 13, 2019 at 1:43 am

    Of course while travelling many people who go at beach bars, hammocks and lounge chairs all too tempting when they go on travel that’s why so many people gain weight, eat junk foods and become lazy. So to remain healthy during the travelling you may cook your own food, do yoga, and take vitamins. So you can stay healthy.

  39. jack on March 12, 2019 at 6:06 am

    Hey,

    pressing question: our first family trip coincides with the purchase of our first convertible car seat! I’ve been researching the Foonf and Fllo (definitely going to follow your advice about the Clek travel carrier, as my baby will be travelling in the Ergo carrier while we fly!)… can you share a bit about your experience with the Foonf? Is the rigid latch extra helpful (if your kids are forward facing at this point) and do you feel that it is worth the extra weight to have it?

    • Darryl is Loving the Bike on March 12, 2019 at 8:26 am

      Hi Jack. Try contacting the authors of this article at @goatsontheroad.

  40. Lisa on February 24, 2019 at 11:08 pm

    Tomatoes, potatoes, garlic, canola oil and spinach every night for months, along with papaya, bananas, apples, passion fruit, coconut and other fruits. Toss in beans or veggie dahl for lunch, for months, and we’re both fit and high energy, which carries over into our blogging and heck, every aspect of our lives.

  41. Thomas on November 29, 2016 at 10:56 pm

    A good health will ensure the great trips. I truly enjoyed your post. I’ve discovered you combine all kinds of cool material things in healthy travelling. Thanks for sharing
    Thomas

  42. Chris on October 1, 2014 at 5:18 pm

    Hey guys, great suggestions. We always, whenever possible, walk everywhere when we visit a new place. We rarely catch public transport, even if tuk tuk drivers in India and SE Asia can’t believe we’d actually want to walk from one place to the next! Now that we’re housesitting in France we’re back to eating healthily and my wife has started doing yoga again. Travelling is great, but it’s hard to stay healthy which is why we’re enjoying our downtime, getting back on the straight and narrow.

  43. Ryan Biddulph on September 30, 2014 at 3:04 pm

    Hi Nick and Dariece,

    Amen to this.

    We walk for 5 miles each day here in Savusavu. Some days we do 10 miles. Why? We like eating 🙂 1 way into town, via foot, and since we prefer to eat, we walk and exercise. We do the same thing in most places we visit and if we rent a bike in Thailand or Bali we still walk for 45 minutes to an hour daily.

    We agree so much on preparing your own food. In most spots dinner is from the local market, rich with vegetables and then we have a fruit dessert. We eat sweets but walking for the equivalent of 6 marathons while we’re in Savusavu, these are merely fuel for our exercise sessions.

    Tomatoes, potatoes, garlic, canola oil and spinach every night for months, along with papaya, bananas, apples, passion fruit, coconut and other fruits. Toss in beans or veggie dahl for lunch, for months, and we’re both fit and high energy, which carries over into our blogging and heck, every aspect of our lives.

    On the flip side we saw a cruise ship of 3,000 land in Savusavu last week. 98% of the folks were *really* overweight, and most seemed pretty unhappy. If you don’t take care of your home you’ll be miserable….now you know why I’m always smiling 🙂

    Thanks guys, fab tips!

    Tweeting soon.

    Ryan

  44. TagAlongDeb on September 30, 2014 at 10:33 am

    All great suggestions. My husband and I go for a run wherever we travel. Other than our running shoes and clothing, there is no special equipment required. I remember years ago, folks thought we were odd to worry about exercising while travelling. But to us, not exercising would be the equivalent of saying let’s take a holiday from brushing our teeth. It’s just part of taking care of your body. Besides, we’ve seen things and gotten to places we never would have if we didn’t run in the places we visit.

  45. Dariece on September 29, 2014 at 8:56 pm

    Thanks so much for having us featured on your awesome site! Hopefully we’ve inspired others to get out there and stay active and healthy during their travels 🙂

    Cheers.

Calendar

    March 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips