Back in the USA

24
Dec
2013
Bike parking in Tokyo

Bike parking in Tokyo

After a couple of long flights and two days in Tokyo I am now back in the US until mid-January. Tokyo served as a nice re-introduction to reality, weather-wise, and I’m getting used to just feeling cold, all the time.

Tokyo also had an interesting cycling culture, at least from what I saw while walking around. First of all, the place is immaculate. Everything is well taken care of, and this includes the multitude of bikes you see. While old steel bikes are also popular in Penang, often they are devoid of paint and pride, often used as primary transport. In Japan the steel bikes were in pristine condition, and there were a number of people riding them around the city. With public transportation readily available, there was more a sense that they wanted to ride instead of having no other choice.

I didn’t see as many people riding folding bikes as I do in Malaysia, but there were a few, and it also seemed like whomever was selling electric bikes was making bank because those were everywhere, too. It wasn’t until we were leaving that I saw recreational cyclists out on a route, but there they were, clad in winter clothes in a paceline. Unfortunately my winter cycling stuff had been shipped to Malaysia, so I had to bring it back in my luggage.

20131220_132803One of the bikes I saw in Tokyo was this old Look. I can’t quite figure it out, with the aero frame and drop-bars, but horrendous-looking adjustable stem. Anyone know what this thing is?

So now back in the States it’s been unseasonably warm for the last couple of days, which is nice for my poor nose which can’t figure out if it wants to be clogged or bleeding most of the time. Soon it’ll be back to freezing temperatures, and the promised snow will arrive, making life on the bike difficult. I left my bikes back in Massachusetts as we’re traveling to visit family, but as soon as I’m back you’d better believe I’m taking my ’70′s Raleigh out for a spin. It’s been too long since I rode the steel bike, and I’m feeling a little nostalgic.

Gift idea for your kids?

Gift idea for your kids?

So, Merry Christmas and Happy New Year to all of you Loving The Bike folks. My last post of the year will be on the 31st, so I’ll have some of my winter-riding tips for the new year, but here’s a very important one that needs to be shared immediately: chamois cream before embro, never the two shall meet.

Enjoy Your Ride
Pin It

Leave a Reply

Sponsors

Featured on these top sites

Blog Partners

Cycling 360 Podcast

Popular Threads

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips