Clive Chapman: How Just One Year and a Bike, Saved His Life

Hi everyone, my name is Clive Chapman from Birmingham, England. This is the story of me and my bike, and how it helped me get my life back.

12 months ago I was a 45 year old married bloke with 2 kids, who stopped riding his bike 10 years previously. That’s an approximate figure and the exact reason for stopping totally escapes me. I could come out with all kinds of excuses if I tried, but none of them would be accurate I’m guessing, because as I said, I don’t really know why. It kind of just happened. Still married with 2 kids though!

The upshot to this is that as of June 2009 I was 22 stone 4Ibs. That’s 356Ibs to our North American cousins, and at 5’ 8”, it meant I was morbidly obese. I’d been to the Docs for help as I seemed incapable of doing something about it myself. But apart from recommending “Weight Watchers” the National Health Service didn’t seem equipped to deal with obesity. I did try “Weight Watchers” but it was all middle aged Ladies talking about their menopause and fatless chips. With all due respect to those fine Ladies, it wasn’t for me. So I continued to “promise” myself to do something about it. Then, as usual over the past 10 years did precisely nothing.

Just to complete the horror story, I went to the Docs for a HGV medical just to keep my licence current and he discovered that my blood pressure was dangerously high. So he prescribed me Perindropol to be taken daily. High blood pressure, sleep apnea, severe snoring (don’t laugh), aching joints, lethargy, a good chance of diabetes and it was not beyond the bounds of probability that I was eating and letharging (is there such a word?) myself into an early grave.

Then quite by chance I discovered Frank Kinlan’s blog. This was the story of a bloke roughly my age, my weight and in the same condition health wise who had used cycling as a tool to get back his life and his health. To give you an idea what’s possible, he has successfully completed the 2009 Etape De Tour. A mountain stage of the Tour De France for those who don’t know.

I’d always loved cycling, first as a lad in the 70′s with my first bike (a Raleigh Pavemaster), then graduating to a “racer”.  I even built my own early version of a MTB with an old “racer” frame, knobbly tyres and “cow horn” handlebars, and then chucking myself down various hills in Sutton Park and Cannock Chase.

So cycling seemed to be the answer after Frank’s blog had “flicked my switch” as I like to call it to motivate me to do something about it. June the 30th 2009 was the first day of the rest of my life.

I dusted down my old Ridgeback MTB, fitted some 1.5 slicks, and did the first pedal. My commute is a 24 mile round trip. I started with a “park and ride” which involved driving to the canal, parking up and then pedalling 6 miles along the cut to work. I did that every other day for a couple of months, then progressed to every day. Bull by the horns time then. A full 12 miles pedal from home to Smethwick. That was every other day at first, then carrying on through the worst England winter in years.  Now, one year later, I’m doing an extended 20 miler on my new road bike into work and completing this every day, and I can actually speak when I get home too!

As it stands I’m now 17 stone 8 Ibs (246 Ibs), 3050 commuting and leisure miles completed and I have started MTBing again back in November 2009. This is my first love (after rugby) as much as I enjoy my towpath commute and my road bike 20 miler.

The online “fat biker’s blog” community is a massive support tool and now forms a part of my day. I have no doubt that without them I wouldn’t have started along this path and I would be still coming up with all kinds of excuses why I can’t get fit again. is my day to day story, have a read. And if it motivates one person to get up off their arse and get their life back then job done. Franks blog did just that for me.

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