15 responses

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  5. IWearSpandex
    October 21, 2012

    Paul, awesome job! That is a great, inspirational story. I appreciate you sharing it, but I’m sure it wasn’t difficult to get you to share. I bet you wanted to shout it from the rooftops, as they say. One of my favorite aspects of your story is your age. Not to make you feel old or anything, but you are proof that cycling is great at any age. I continue to believe that age brings smarter and more efficient cyclists, which means that you can kick my butt on hills, flats, and everywhere in between. Great job!

    • Paul Prosser
      October 24, 2012

      Thanks. I take great pleasure when I put the hurt on guys 10 or 20 years younger than me. That’s the rooftop shout that means the most to me. You can call me old but you can’t say I’m weak or slow:)

  6. Shawn McAfee
    October 15, 2012

    Wow Paul! That is very awesome, congrats on the weight loss. Road cycling is great aerobic activity, working in the intervals for some anaerobic bursts is a great way to increase the fat loss.

    Keep up the great work!

  7. Paul Prosser
    October 15, 2012

    Thaks to everyone for the positive feedback and comments. Unbeknownst to me I was using the exact same methods mentioned in the ebook linked to this article. I’m independent proof that those training methods work

  8. Emily Smith
    October 15, 2012

    Very inspirational! I had to share this one on Facebook. Congratulations Paul — you look great!

  9. Adam
    October 15, 2012

    Very inspirational. Thanks for sharing this story. What a nice accomplishment, Paul.

  10. Jen
    October 15, 2012

    You look great Paul. You have motivated me to keep on working at reaching my weight goals. I’ve been cycling and watching what I eat for the past year and I’m getting closer but still a long way from where I want to be. I am going to keep on rolling along (forgive my pun).

  11. Anthony Lussier
    October 15, 2012

    There’s nothing better that I like to hear than someone bettering their life with cycling and proper food choices. And I love that you’re doing yoga. So many people under appreciate the value of yoga and what it can do for you. Nice job Paul!

  12. Andrew
    October 15, 2012

    Great job Paul! You’re ahead of me on this, but I’ve found I loose most weight when riding 30 miles fasted and at 60-70% of my maximum heart rate – apparently this is the range where the body can be conditioned to burn fat directly. Once you go above that, you are onto burning carbs.

  13. Brent
    October 15, 2012

    Good job Paul. What a great achievement.

  14. Nancy
    October 15, 2012

    Wow those pictures really tell the story don’t they? Congratulations Paul your achievements are wonderful. You have helped motivate me to get my own weight loss story in progress. Thank you for providing this e-book as well.

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