Comments on: Riding to Lose: Paul Prosser is Making it Happen

By: Paul Prosser

Paul Prosser — Wed, 24 Oct 2012 21:41:00 +0000

Thanks. I take great pleasure when I put the hurt on guys 10 or 20 years younger than me. That’s the rooftop shout that means the most to me. You can call me old but you can’t say I’m weak or slow:)

By: IWearSpandex

IWearSpandex — Sun, 21 Oct 2012 22:06:00 +0000

Paul, awesome job! That is a great, inspirational story. I appreciate you sharing it, but I’m sure it wasn’t difficult to get you to share. I bet you wanted to shout it from the rooftops, as they say. One of my favorite aspects of your story is your age. Not to make you feel old or anything, but you are proof that cycling is great at any age. I continue to believe that age brings smarter and more efficient cyclists, which means that you can kick my butt on hills, flats, and everywhere in between. Great job!

By: Shawn McAfee

Shawn McAfee — Tue, 16 Oct 2012 00:56:00 +0000

Wow Paul! That is very awesome, congrats on the weight loss. Road cycling is great aerobic activity, working in the intervals for some anaerobic bursts is a great way to increase the fat loss.

Keep up the great work!

By: Paul Prosser

Paul Prosser — Mon, 15 Oct 2012 22:24:00 +0000

Thaks to everyone for the positive feedback and comments. Unbeknownst to me I was using the exact same methods mentioned in the ebook linked to this article. I’m independent proof that those training methods work

By: Emily Smith

Emily Smith — Mon, 15 Oct 2012 21:38:00 +0000

Very inspirational! I had to share this one on Facebook. Congratulations Paul — you look great!

By: Adam

Adam — Mon, 15 Oct 2012 19:37:00 +0000

Very inspirational. Thanks for sharing this story. What a nice accomplishment, Paul.

By: Jen

Jen — Mon, 15 Oct 2012 17:27:00 +0000

You look great Paul. You have motivated me to keep on working at reaching my weight goals. I’ve been cycling and watching what I eat for the past year and I’m getting closer but still a long way from where I want to be. I am going to keep on rolling along (forgive my pun).

By: Anthony Lussier

Anthony Lussier — Mon, 15 Oct 2012 14:39:00 +0000

There’s nothing better that I like to hear than someone bettering their life with cycling and proper food choices. And I love that you’re doing yoga. So many people under appreciate the value of yoga and what it can do for you. Nice job Paul!

By: Andrew

Andrew — Mon, 15 Oct 2012 13:21:00 +0000

Great job Paul! You’re ahead of me on this, but I’ve found I loose most weight when riding 30 miles fasted and at 60-70% of my maximum heart rate – apparently this is the range where the body can be conditioned to burn fat directly. Once you go above that, you are onto burning carbs.

By: Brent

Brent — Mon, 15 Oct 2012 12:53:00 +0000

Good job Paul. What a great achievement.