Hashtag Tuesday: #cyclenerds

15
Feb
2011

The name #cyclenerds conjures up a few different thoughts, but as it’s founder @sarahstanley explains, the tag is intended “to get kids excited about riding a bike.  Maybe girls want to trick their bike out with ribbons & baskets. Maybe its getting the whole family together and going for a ride on beach cruisers.”

And when you say kids, you mean us adult sized kids as well, right Sarah?  ”Totally”

The first #cyclenerds tweet went out on January 19th and has just recently caught on in Twitterville.  ”My friend Kate started the #runnerds tag and I thought it would be cool if we cyclists had one too. But let’s face it, I just wanted to justify my bike geekness ;) ” says Sarah.  The purpose of the hashtag is to create a lot of fun tweets about cycling and the “geeky” type things we do for our passion.

So what’s next for #cyclenerds?  With a smile on her face, Sarah envisions great things for the tag and says:

At the top of the list is having a #cyclenerds Awards. Think Oscars, only bigger and better. I want to see #cyclenerds a top trending topic, because that is even better than getting an Oscar. Or a Golden Globe (is that what they are called?!) And what else? Well if I told you I would have to kill ya. Or make you ride 300 miles :) – Sarah Stanley

Sarah is a bit of a Twitter Hashtag addict and along with #cyclenerds you can find her tweeting out the tags #cycling, #winterriding, #hotcyclingchic, #bikechick, #bikelove, #hillsforbreakfast, #beactive, and #cyclingrocks.

Along with sending out cool tweets, she spends her days “training, writing, drinking water, working on various non-profit projects, helping others live a healthy life, speaking on such topics, traveling – basically a struggling athlete with a smile and a healthy side of snark :) ”.

Sarah rides a Trek 5000WSD (that stands for Womens Specific Design, not the grease can), but is not only a cyclist.  She’s a pretty dang hardcore runner as well.  Sarah has ran 8 ultra marathons (with the longest distance being 100 miles) and the Double Boston Marathon in 2010.  Yeah, she’s insane.

www.runrideinspire.com

In late August 2011 I will be embarking on a cross country journey. Run Ride Inspire is a project I started to create awareness on healthy living, eating real food, helping others and of course spread the love of running or cycling:) I will be attempting to ride 50miles in each state and DC. Do the math. – Sarah Stanley

If you need motivation, real health/nutrition advice or a kick swift in the pants to do something, I suggest you follow her on Twitter (@sarahstanley or @runrideinspire), and be sure to check out her site: www.sarahstanleyinspired.com.

Come join the #cyclenerds nation! Go ride!

Enjoy Your Ride

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  • http://bikerly.tumblr.com Jim @bikerly

    Sweet! I’ve never seen so many #cyclenerds in one place :)

    With love,
    bikerly

    • http://twitter.com/lovingthebike Darryl

      Yeah man, Sarah makes it feel good to be a nerd.

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What’s the best fuel for an early morning ride?

Question: Out of habit, I’ve always eaten cereal (granola) before my morning ride.  For the last several weeks, I’ve been riding at 6am to avoid the heat, and eating at 5:30 am.  I haven’t had any stomach issues, but I am not sure that this is the best pre-ride meal strategy. My legs have felt heavy since starting to ride earlier.  My rides are 1.5-2 hours.  Should I eat less, something different, or nothing at all?  What do you think?

Kelli’s Answer: I think your pre-ride fuel strategy can be improved.  The issue with eating a moderately high fiber breakfast within 30 minutes of beginning a ride is that it will likely take too long to digest, absorb, and metabolize to provide any energy to your muscles at all.  And, what’s more, if the meal is setting in your stomach, you are increasing your risk of stomach cramps (but it sounds like you’ve been okay here) and a reduced bloodflow to your legs since your body is working at digesting.

Although many athletes feel like they need a full breakfast before a morning ride, I think you’ll have better result with less food, and ones that you can eat quickly and metabolize faster.

My first choice would be 2 Tablespoons organic honey + 0.5 – 1 Tbsp organic coconut oil (all straight off the spoon).  Why? These are fast-acting, quick-metabolizing energy foods.  The honey provides moderately fast carbs that act similarly to maltodextrin (moderately fast and longer lasting than glucose), natural enzymes to improve digestion, and antioxidants.  The organic coconut oil provides fast-acting medium chain triglycerides which are used directly by the mitochondria of cells (energy producers) without the need for bile or slow digestion.

Another option would be a sports food with a moderate amount of protein – something like a Clif bar. Or, a smoothie with 1/4 cup yogurt, 1/2 banana, 1 Tbsp honey, and water.  These foods will also digest quickly and provide energy during your ride.

And, don’t forget about 8 oz. of fluid.

During your ride, especially if high intensity and over 60 minutes, or moderate intensity and over 90 minutes, you’ll still need during-ride fuel as well.  With all rides in heat, you’ll want fluids and lytes!

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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