Loving the Bike TV: Appreciate, Enjoy, Don’t Take For Granted

09
Jul
2014

You hear people talking about seizing the day, but how many of us really live our lives that way?  Well, in this edition of Loving the Bike TV, I bring up two things that each of us should incorporate into every single day.  Making time each day for something you love, and never taking the things you love or the beauty around you for granted.

Have a watch, and let me know your thoughts.

[youtuber youtube=’http://www.youtube.com/watch?v=hnfEGOvHsFI’]

Enjoy Your Ride
Pin It

2 Responses to “ Loving the Bike TV: Appreciate, Enjoy, Don’t Take For Granted ”

  1. Bob on July 9, 2014 at 9:13 am

    I spend a few minutes in the morning, before I get out of bed, listening to the birds outside my window.

    • Darryl on July 9, 2014 at 10:06 am

      Thanks Bob, sounds like a great way to get your day started.

Calendar

    April 2024
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips