Effective Time Breeds Relaxing Time


We celebrated our Loving the Bike 5 year birthday last Friday.  If there’s one thing I’ve learned over these years is that by busting my butt and putting in effective time…..I’m now able to coast a little and take time for relaxation.

effective-time-managementLet me explain.  In the beginning, I put in hours and hours of time making connections, building our audience, collaborating with other blogs and writers, and a whole lot more.  I made use of my time and was sure to continuously put in what I’d call “effective time”.

Not sure if you’ve noticed (I know my Dad did, but not sure who else), but over the past few months I’ve deviated from our 5 new posts a week format.  Since going to our Monday through Friday posting schedule, we had never missed a day….sometimes even putting out more posts on some weeks.  But recently there have been weeks with only 2 or 3 posts.

It’s that effective time in the beginning that has allowed us the freedom to miss a few posts here and there, but continue bringing in the same amount of traffic as we do with a full week of articles.  We have a huge database of articles that get searched and read each day, and well as people just coming over to take a look around.  I love that.  I love that people come to this site, even when we have nothing new posted that day.

Yes, effective time breeds relaxing time.

We will continue putting out all the great articles we can, but on the weeks where it’s just not possible…..we have the freedom to relax about it.

As you make your way through whatever project you’re personally working on, remember that by putting in some kick ass effective time in the beginning…..you’ll be able to reap the benefits later on.


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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