Make it Happen Monday: What’s Right?

02
Jan
2012
By

I often catch myself saying the words, “what’s wrong” several times a week.  Whether it’s in the direction of my baby boy who’s crying, my older kids’ upset tone, or a sigh of frustration from my Wife….those two words seem to be the first to pop out.

If you believe in the power of words and the incredible things they can do, than focusing on the negative is not something you want to be doing.  I know better, but still seem to have these words slip out without even thinking.  For some reason I use the words, “what’s wrong” a lot more than saying “what’s right”.  I wonder why this is?

I’m going to continue working at focusing on the positive and am going to start off this week by asking all of you…..What’s Right?  Give me the goods and let me know about all the right things that are happening for you today on and off the bike.

Photo c/0 KHOU

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  • Shawn McAfee

    Great post Darryl, I definitely forget too often to look at everything that is right in my life. 

    What is right for me right now, is that I am loving the bike!

    • http://lovingthebike.com Darryl is Loving the Bike

      Thanks Shawn.  Loving the Bike is definitely something that is totally “right”.  Great attitude and let’s make 2012 the best year for life and riding….ever.  

  • http://www.reasons2ride.com/ Joel Phillips

    I guess the easiest way to respond is to say my life is right, both on and off of the bike, I’ve also made no secret that it’s because of the bike.

    • http://lovingthebike.com Darryl is Loving the Bike

      As you already know, I love your attitude and I’m so happy to hear that it resonates from the bike.  Remember what I said….this is the year of the Rockstar, my man.

  • Khallam

    I love this!! So true!! As a mom of two and a wife to a somewhat stressed hubby, I am alwaysssssss saying “whats wrong?”!! Great reminder to focus on the flip side!! What’s right today : Suns out=nice run outside! Going to get my bike down and start getting it ready to ride!! ;)
     

    • http://lovingthebike.com Darryl is Loving the Bike

      Sounds pretty awesome to us.  Great to hear that this one helped spark you a little…..all the best to you in 2012.

  • http://twitter.com/NYRevol NY Revol

    Dude!  Totally know what you mean!  Thats another great #NYRevolution for everyone out there!

    • http://lovingthebike.com Darryl is Loving the Bike

      For any of those out there who don’t know what #NYRevolutions is….it’s a place where you can post your New Year’s Resolutions and have people help keep you accountable and support you.  I believe it is focused on bicycle related goals, but I’m sure they’ll taken any goals you have.  Find them on twitter at @twitter-451175162:disqus or on G+ at https://plus.google.com/b/104889626835146519338/104889626835146519338/about.

  • http://www.facebook.com/people/Tim-Starry/100000742238449 Tim Starry

    in the words of Don Henley

    I’ve got great expectations
    I’ve got family and friends
    I’ve got satisfying work
    I’ve got a back that bends
    For every breath, for every day of living
    This is my Thanksgiving

    • http://lovingthebike.com Darryl is Loving the Bike

      I like the fact that you often use song lyrics to send a message across….awesome.  This is another great one, Tim.

  • TheRustyChainCyclist

    Great reminder…very simple, but very tough to remember. What’s right for me? Have a job, have my health, a great family and an opportunity to make a difference. Thanks for the posting. 

    • http://lovingthebike.com Darryl is Loving the Bike

      I do the Make it Happen Monday series because I need the reminders for myself.  I’m glad this one helped remind you of all the good things as well.  Happy New Year.

  • http://www.mindspace.org.uk/ Adam

    I am going to cycle my first 100 miles this year!

    • http://lovingthebike.com Darryl is Loving the Bike

      That is one awesome goal….and definitely something that is so “Right” on.

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What’s the best fuel for an early morning ride?

Question: Out of habit, I’ve always eaten cereal (granola) before my morning ride.  For the last several weeks, I’ve been riding at 6am to avoid the heat, and eating at 5:30 am.  I haven’t had any stomach issues, but I am not sure that this is the best pre-ride meal strategy. My legs have felt heavy since starting to ride earlier.  My rides are 1.5-2 hours.  Should I eat less, something different, or nothing at all?  What do you think?

Kelli’s Answer: I think your pre-ride fuel strategy can be improved.  The issue with eating a moderately high fiber breakfast within 30 minutes of beginning a ride is that it will likely take too long to digest, absorb, and metabolize to provide any energy to your muscles at all.  And, what’s more, if the meal is setting in your stomach, you are increasing your risk of stomach cramps (but it sounds like you’ve been okay here) and a reduced bloodflow to your legs since your body is working at digesting.

Although many athletes feel like they need a full breakfast before a morning ride, I think you’ll have better result with less food, and ones that you can eat quickly and metabolize faster.

My first choice would be 2 Tablespoons organic honey + 0.5 – 1 Tbsp organic coconut oil (all straight off the spoon).  Why? These are fast-acting, quick-metabolizing energy foods.  The honey provides moderately fast carbs that act similarly to maltodextrin (moderately fast and longer lasting than glucose), natural enzymes to improve digestion, and antioxidants.  The organic coconut oil provides fast-acting medium chain triglycerides which are used directly by the mitochondria of cells (energy producers) without the need for bile or slow digestion.

Another option would be a sports food with a moderate amount of protein – something like a Clif bar. Or, a smoothie with 1/4 cup yogurt, 1/2 banana, 1 Tbsp honey, and water.  These foods will also digest quickly and provide energy during your ride.

And, don’t forget about 8 oz. of fluid.

During your ride, especially if high intensity and over 60 minutes, or moderate intensity and over 90 minutes, you’ll still need during-ride fuel as well.  With all rides in heat, you’ll want fluids and lytes!

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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