Make it Happen Monday: Year of the ROCKSTAR

09
Jan
2012
By

2012 may officially be the Year of the Dragon, but we’re deeming it the Year of the Rockstar.  If you caught some of my tweets leading up to the new year, you would have seen some pretty bold statements about all of us over at Loving the Bike (our readers, friends, contributors, teammates) achieving Rockstar status in 2012.

Kicking off 2012 as a Rockstar: On the beach drinking a Marley's Mellow Mood

I’m not generally all that valiant in the words that I speak (or write), but this time I’m changing things up a little.  As of 1/1/2012 I’m feeling like a Rockstar and am living the Rockstar lifestyle on my bike, in this blog, and within my personal life as well.  Are you with me?

What does it take to be living like a Rockstar?  You might not find yourself on stage in front of thousands of fans, but here’s what your Loving the Bike Rockstar status will include:

  • Full out confidence in all that you do.
  • Walking with a Swagger in your step….and riding with a Swagger in your pedal stroke.
  • Feeling wicked good about yourself, both inside and out.
  • Being true to yourself, Creating your own lifestyle, and Living each day doing what you Love.
  • People always do nice things for you (and doing the same to them).
  • A whole lot of smiling, high fives, and fist pumps.
  • Well rounded and complete Success.

It’s all about attitude, baby.  Picture yourself having all this (and more), and it will fall nicely into place. Be Bold….Make it Happen….and let’s Rock out 2012 together.  A great big “Thank You” to all our Loving the Bike supporters and friends for helping make 2011 an incredible year, and for rolling into 2012 with us….you are definitely Rockstars to me.

Will you be living the Rockstar lifestyle this year?  What are you doing to make it happen?

Enjoy Your Ride
Pin It
  • http://www.lifes2wheelbalance.com Anthony Lussier

    “Being true to yourself, Creating your own lifestyle, and Living each day doing what you Love.”
    This is what stood out most to me. This is one of my goals for 2012. Doing what you Love everyday is so important in a Rockstars life.  If not, what’s the point? Great post!  

    • http://lovingthebike.com Darryl is Loving the Bike

      Yeah, I like that one as well.  I hope you’re able to do what you love every day….Happy New Year.

  • http://www.cyclistdad.com/ Dean

    Excellent message.  I’m working on getting there with you.  Becoming part of the NR as fast as I can!!

  • Jon

    I’m in as well.  The perks look really good and I’ve always wanted to call myself a rockstar.  I’m feeling very motivated right now so thanks for “making it happen”.

    • http://lovingthebike.com Darryl is Loving the Bike

      Sounds great, Jon.  Keep up the motivation and let’s keep on rocking all year long.

  • http://twitter.com/PedalmanTO PedalmanTO

    2012 is all about getting my friends and family to the places they want to be. Being a Rockstar is also remembering to help hold the spotlight on someone else.
    Keep the Rubber Side Down my friends.

    • http://lovingthebike.com Darryl is Loving the Bike

      I love your plans for 2012 and what you mentioned makes you “ultra-rockstar” in my opinion.

  • http://www.reasons2ride.com/ Joel Phillips

    #Rockstar2012

    I am standing with my head down and eyes closed… just off stage, to the left.  My hands are cusped together at my waist.  I listen intently to all that is going on around me, not wanting to miss a single wave of sound.  Behind me is almost a year of struggle.  At the forefront of those struggles are the daily battle of whether or not I am doing the right thing.  I am also confronted with discouraging remarks from close friends and family….and who hasn’t struggled financially.  Still, I continue with reluctant excitement.  I battled injuries, insults and bad eating habits (still struggling a bit here).  At the root, no matter what emotions or struggles I encounter, I believe in myself and what I am doing….It’s my turn to take the stage…

    Believing in yourself my friend, is all it takes.  It’s the difference between a good Karaoke singer and selling out Texas Stadium.  Mick Jagger, Diamond David Lee Roth, Bon Scott, Lemmy Kilmister….none of these dudes are known for incredible vocal abilities, yet they are all Rockstars (one may be the biggest of all-time).  Why, they have everything Darryl is talking about…

    I found my “swagger” one pedal stroke at a time, I keep my stride with the positive energy emanating from the crew at LovingTheBike and everyone that contributes (guest blogs and comments).

    From the legendary band AC/DC:

    “We rock at dawn on the front line, like a bolt right out of the blue, the sky’s alight with the guitar bite, Heads will roll and rock tonight…for those about to rock, we salute you”….

    Rock on and Happy Riding…

    • http://lovingthebike.com Darryl is Loving the Bike

      Hahahaha, thanks for brining a little extra Rockstar flavor to this post with your awesome comments….and AC/DC quote.  You’ve definitely got the rockstar attitude….and we salute you right back.

  • Anonymous

    I like the hashtag Aaron. #Rockstar2012 it is!

    I am setting SMART goals this year. These give me a definitive goal to achieve and a clear vision of how to obtain it. 

    • http://lovingthebike.com Darryl is Loving the Bike

      Nice Rockstar picture, Shawn.  Good to see you setting your “SMART” goals….hope they are STOKED as well.

  • http://about.me/Aaronthestrong Aaronthestrong

    I’m with you Darryl! #Rockstar2012

    • http://lovingthebike.com Darryl is Loving the Bike

      You’re thinking the same way as I am.  I was planning on using a #rockstar hashtag, but #Rockstar2012 just might be better.  Thanks Aaron.

Blog Sponsors

Road ID
Viva la Bicicleta
Get Your LTB On

Blog Partners

Cycling 360 Podcast

bicycleradio
BicycleRadio.com
Listen to bikeschool on Bicycle Radio


Popular Threads

Powered by Disqus

Causes

Be Kind To Cyclists

People for Bikes

World Bicycle Relief

Join Team LIVESTRONG with me and fight cancer!



What’s the best fuel for an early morning ride?

Question: Out of habit, I’ve always eaten cereal (granola) before my morning ride.  For the last several weeks, I’ve been riding at 6am to avoid the heat, and eating at 5:30 am.  I haven’t had any stomach issues, but I am not sure that this is the best pre-ride meal strategy. My legs have felt heavy since starting to ride earlier.  My rides are 1.5-2 hours.  Should I eat less, something different, or nothing at all?  What do you think?

Kelli’s Answer: I think your pre-ride fuel strategy can be improved.  The issue with eating a moderately high fiber breakfast within 30 minutes of beginning a ride is that it will likely take too long to digest, absorb, and metabolize to provide any energy to your muscles at all.  And, what’s more, if the meal is setting in your stomach, you are increasing your risk of stomach cramps (but it sounds like you’ve been okay here) and a reduced bloodflow to your legs since your body is working at digesting.

Although many athletes feel like they need a full breakfast before a morning ride, I think you’ll have better result with less food, and ones that you can eat quickly and metabolize faster.

My first choice would be 2 Tablespoons organic honey + 0.5 – 1 Tbsp organic coconut oil (all straight off the spoon).  Why? These are fast-acting, quick-metabolizing energy foods.  The honey provides moderately fast carbs that act similarly to maltodextrin (moderately fast and longer lasting than glucose), natural enzymes to improve digestion, and antioxidants.  The organic coconut oil provides fast-acting medium chain triglycerides which are used directly by the mitochondria of cells (energy producers) without the need for bile or slow digestion.

Another option would be a sports food with a moderate amount of protein – something like a Clif bar. Or, a smoothie with 1/4 cup yogurt, 1/2 banana, 1 Tbsp honey, and water.  These foods will also digest quickly and provide energy during your ride.

And, don’t forget about 8 oz. of fluid.

During your ride, especially if high intensity and over 60 minutes, or moderate intensity and over 90 minutes, you’ll still need during-ride fuel as well.  With all rides in heat, you’ll want fluids and lytes!

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips