The Only April 20, 2015 You’ll Know

20
Apr
2015

66605-Today-Is-A-Good-Day-To-Have-A-Great-Day

As you can tell from the title, this day is the only one like it that you’ll ever know.  What are you going to do with it?

Yeah, the easy way out is to live it just like you did yesterday and the day before.  But the #MakeitHappen option is to spiral upwards, live your core values, and walk in a positive direction.

“You have a blue guitar, you do not play things as they are.” The man replied, “Things as they are, are changed upon a blue guitar’.”

Us your day up with the thought of it being the only April 20, 2015 that you’ll experience.  Today’s ride…on and off the bike, will never happen again.  Live it.

I had a Professor in University whose name was Sheng Leng Deng. Yeah, I’m serious. Just his name is enough to write a story on.  He had something posted on his office wall that I read every time I was in there…..but had forgotten about until recently.  It said,

“I am not afraid of tomorrow…for I have seen yesterday…and I Love today.”

Enjoy Your Ride
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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