The Fitness Journey

30
Oct
2015

Fitness JourneyGetting the body you want without any work at all…sounds nice huh? Yeah, tell me about it…wouldn’t that be freaking awesome.  Well if it was simple enough, everyone would have a kick ass body.

Personal Fitness is a journey….and a journey that is never totally fulfilled.  Go ahead and ask any professional, amateur, or weekend athlete out there, and I’ll guarantee that none of them are totally satisfied with where they are.  The fitness journey is basically like an un-ending roller coaster.  Sometimes you feel good, sometimes you feel terrible, and the rest of the time either you’re on a roll or struggling to make it back up to the top.  I know you’ve felt some of these roller coaster feelings, and I can definitely say that you’re not alone.

Like it or not, we all must walk our way through the world with a fitness mindset…for the rest of our lives.  It’s a never ending journey.  But, my friends…it’s a journey we all must push ourselves to take.

Enjoy Your Ride…Enjoy your Fitness Journey.

Enjoy Your Ride
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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