Fist Pump Celebration

11
Aug
2014

I’m all about celebrating small victories, especially those that happen on a bicycle.  But something I experienced while on a ride last week helped remind me just how important it really is.

I rode past a guy jogging as I made my way towards the airport where I looped around to come back.  As I approached the jogging guy again, I saw him end the run at his vehicle and with it came a raised fist pump in the air.  I smiled.

That victory of his was so deserving of a fist pump, and it immediately made me think of all the rides I have personally done it on as well.

Every time I’ve finished a ride that has let me check off a personal goal, or one where I’ve accomplished something I didn’t know if I could do…..I’ve celebrated with a raised fist in the air and a whole lot of personal pride.

It wasn’t the big rides or competitions, it was for the little victories along the way.

It has to be done in my opinion.  Acknowledging that victory will help you grow as a cyclist.  Celebrating will help push you the next time you take on a cycling challenge.  Self pride will make you excel in everything you do….on and off the bike.

It’s a new week, and it’s the perfect opportunity to set some new cycling goals for yourself.  Get out there and #MakeitHappen….and once you do, give us a great big fist pump in the air.

 

Enjoy Your Ride
Pin It

Comments are closed.

Calendar

    April 2024
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips