Make it Happen Monday: Power of Believing


Whoa……Hold on…..These fingers that I’m typing with right now are full of power and able to do amazing things.  That’s right, I have enough energy and power in one of these fingers to create all that I’ve ever wanted in life…..and more.

Believe it…’s true.  We all have an infinite amount of inner power to create the things we’ve always wished for and dreamed of.  If I speak the truth, how come we aren’t all living how we want?  Belief, Focus, Hard Work, Practice…..That’s why.  We don’t get all the things we want because we don’t believe we can have them…..we do not constantly focus on them……we do not work hard at mastering the techniques to attract them……and we do not practice these techniques in order to become a master.

Now you can choose to believe it or not.  You can choose to accept that you can’t have all you want because “the world does just not work that way”…..Or you can believe in the concept of Absolute Abundance and the Law of Attraction.  It’s up to you.  But what I am telling you is that if you choose to accept the fact that you can have all you desire, then it is possible to achieve all this with your little finger.  That’s right.  You possess a lot more power to achieve then you give yourself credit for……I know it’s a lot more than I give myself credit for.

You CAN complete an Ironman.  You CAN make more money.  You CAN become car-less.  You CAN become a faster rider.  You CAN…..

Learn the techniques (they are posted all over the internet), Dig deep inside yourself, Practice………….BELIEVE.


Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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