What Inspires You?


I think it’s safe to say that inspiration and motivation are basically synonymous words that work together to help each and every one of us make it happen.

If this is so, what are the ingredients that go into the whole inspiration/motivation melting pot?  Hold on a minute, don’t answer that quite yet.

Each of us are unique and different, so I’d say we’re all holding a slightly different pot.  The things that get me going and where I look for inspiration are likely much different from what does it for you.  There’s no right or wrong….if it inspires or motivates you, then it’s a bone fide rocking good thing in my books.

So I’m curious, what the things that fill you up, fire you up, and help move you towards your dreams?  I really want to know.  I’m talking about life on and off the bike here.  What is that one thing that gets you to dig deep and push the pedals just a little bit harder?  What things in your day to day life fill you with inspiration and the feeling that you can do anything?

Maybe you’re like me.  I know certain things motivate me, but to sit down and list them out is a little challenging.  If that’s the case, have a look at this little list of instructions provided by eHow and find out what motivates you.


1. For seven days, keep a running list of activities that spark your interest. On the eighth day, put these items into categories according to themes. For example, if your interest is captured by playing football, watching golf on TV and exercising at the gym, you may wish to group all of these into a category called “sports”.

2. Reflect on the things that bring you the greatest satisfaction in life. Assign them to one or more of these categories:

a) Things I want to accomplish in my lifetime
b) Things I will do to maintain balance in my life
c) Things I absolutely enjoy doing

3. Think about the activities you do at work and home that energize you. Each time you get a burst of energy from doing something, describe the feeling and make a note of the time you spend at this increased level of energy.

4. Discover your inner drive. This is your personal action orientation or the driving force that compels you to achieve and succeed. You will find clues to this drive even in the small things you do daily.

5. Now focus on your aspirations and sources of inspiration. Describe your wishes, wants and desires. How determined are you to get them?

6. Share your findings with friends and family as appropriate. Ask for their observations.

 I feel that Motivation and Inspiration are the building blocks of life.  May your days be full of both.


Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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